Archive for the ‘Everyday Tips’ Category

One Year in American Junk Mail

This is a reprint from  , an online newspaper that encourages readers to take part and take action and is one of a series on “shrinking your waste”.

 

Written by Shaya Tayefe Mohajer,  TakePart’s News Editor.

It arrives in the mailbox and often goes straight to the garbage. Here’s why it’s worth stopping the endless cycle.

The mailbox ritual goes something like this—open the box, and out spills a slew of envelopes and catalogs. Bills get separated from coupon mailers. Holiday cards and invitations get dug out of a tangle of credit-card offers and other solicitations.

No one loves it, but everyone gets junk mail. It’s a relentless tide of paper that comes to your doorstep unbidden and often ends up in a garbage can moments after entering the house.

The production, distribution, and disposal of all that junk mail creates more than 51 million metric tons of greenhouses gases annually, the emissions equivalent of more than 9.3 million cars. That’s more than all the cars registered in Los Angeles and New York City combined.

MORE WAYS YOU CAN: Shrink Your Waste

There are ways to cut back on mailbox clutter. CatalogChoice.org allows users to search for the catalogs that come to an address and opt to stop getting them or reduce the frequency. For example, if you only want to see the Crate and Barrel catalog for holiday shopping, you can opt to get only the seasonal publications. You will need to enter the customer number or key source code from a copy of the mailer at the website page.   Doing a little paperwork there and on sites such as dmachoice.org and optoutprescreen.com can reduce a lot of future paper clutter.

Besides, the trees are more worth keeping around than the flood of marketing materials. Yale researchers estimate that since the dawn of humanity we have cut down half the trees on the planet, and there are about 3 trillion left—which leaves us with about 400 trees a person.


(Infographic: Lauren Wade)

For more information, visit http://www.takepart.com/

For more green living tips, visit greenwithbetsy.com.

Preserve!

Have you ever heard of Preserve recycled toothbrushes? I’ve been using them for years and wouldn’t use any other kind. Not only are they made from recycled yogurt cups (the bristles are new!), but Preserve worked closely with dental professionals to develop a toothbrush with an ergonomic handle for hard-to-reach places and a three-level bristle arrangement for thorough cleaning. Unlike most toothbrushes, Preserve’s minimize your impact on the environment.

Preserve’s high quality products are made from 100% recycled, BPA-free plastic, are dishwasher safe, and made in the US. Preserve is a company truly walking the walk, totally dedicated to doing the right thing by the earth, including conducting tests to ensure the safety of the recycled plastic. Preserve’s product line includes sleek new razors and a stylish, functional and durable line of reusable tableware and kitchenware like colanders, food containers, measuring cups, and cutting boards.  

Recycling is also a priority of Preserve. In addition to their toothbrush take back program, Preserve collaborates with Whole Foods, Stonyfield Farms, Plum Organics, Keurig and others in the “Gimme 5” recycling program. Gimme 5 bins are placed at 250 Whole Food locations across the county where anyone can drop of #5 plastics including caps from Plum Organics and other similar products, which so often don’t make it into the recycling stream.  Or you can take advantage of their mail back programs.

Preserve has recycled more than half a million pounds of plastic, thereby decreasing waste sent to landfills, reducing use of non-renewable resources like natural gas and oil, and decreasing energy use and carbon dioxide emissions.

What a difference it would make if more companies approached business like Preserve! Support companies doing the right thing without comprising quality. For more information, click here.

 

Special Offer

Take advantage of Preserve’s generous 6-month offer for a 10% discount off any order placed on line before July 15. Simply use the promo code “BWILD” at checkout.

 

For more green living tips, visit greenwithbetsy.com.

 

 

 

 

 

 

New Year’s Intentions the Green Way

I like the idea of New Year’s intentions as opposed to resolutions. The dictionary definition of a resolution is “a firm decision to do or not to do something” and an intention is “a thing intended; an aim or plan”. An intention seems gentler and more doable. You aim to get there.

One of the best intentions you can adopt in 2016 is to follow a more plant-based diet. The obvious benefits of a plant-based diet are:

Chickpea and Cavatelli Soup

  • Lower cholesterol
  • Lower blood pressure
  • Have better blood sugar
  • Lower your chance of getting cancer
  • Lose weight
  • Be a healthier you

But there are just as important environmental reasons as well! With a plant-based diet you can:

  • Reduce greenhouse gases – According to Assya Barrette of mindbodygreen.com, “Animal agriculture is estimated to produce more greenhouse gases than the whole of the transportation industry combined.” Methane gas is the second most prevalent greenhouse gas emitted in the US and cows and other grazing animals emit lots of methane.
  • Reduce animal cruelty – millions of cattle and poultry are raised in overcrowded factory farms where animals are often given antibiotics, growth hormones and treated inhumanely. (Watch the movie Food, Inc. and you’ll definitely cut back your meat consumption!)
  • Help save the Amazon, the Earth’s lungs – The Amazon is being deforested at an alarming rate, the majority of which is for animal agriculture.

 

Another benefit? Your grocery bill will definitely drop. Beef and chicken are expensive; beans and legumes are much cheaper! And there are lots of delicious and creative plant-based recipes on line, which even the most ardent meat eaters will enjoy!

Addiction to processed or refined foods and high fat animal products is real, but can be reversed like any habit after a period of time. An intention to eat less meat and more plant-based meals will have a huge impact on climate change and your health. Remember, what’s good for you is good for the earth, and what’s good for the earth is good for you.

What intentions have you set for 2016? Happy New Year!

 

For more green living tips, visit greenwithbetsy.com.

Information compiled from: Why 2016 Is Your Year To Go Plant-Based”, Tracie Hines,11 Great Reasons To Eat Less Meat (Even If You’re Not Ready To Go Vegan”, Assya Barrette, http://animals.howstuffworks.com/, www3.epa.gov.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fire Cider to the Rescue!

If you haven’t already discovered Fire Cider, winter’s cold and flu season is the time. This potent and fiery tonic contains “powerful immune boosting, anti-inflammatory, anti-bacterial, anti-viral, decongestant and spicy circulatory movers….” and has been used as a daily supplement by New Englanders for generations. Herbalists recommend it to help prevent colds and flu symptoms or shorten their duration if you already have one. The basic ingredients are apple cider vinegar, garlic, onion, ginger, horseradish, and hot peppers, fresh herbs and spices, but folk remedy recipes vary depending on what’s growing in the garden and you can add whatever you like.

I’ve been using Fire Cider for a couple of years to ward off colds and other bugs and find it really works. After making a batch of Fire Cider, I now understand why this magical concoction is so potent! As I was cutting up 3 entire heads of garlic, hot peppers, onions, horseradish, oranges and lemons, and lots of herbs and spices, I thought there’s no way drinking a teaspoon of this a day wouldn’t kill bugs and germs! A swig of Fire Cider on a cold winter’s day works wonders to warm you up too!

Boost your immunity this cold season with Fire Cider! You can find it at some farmer’s markets or at on line.

It’s also easy to make. Here is a recipe.

Fire Cider

Makes 1 pint or more

1/2 cup peeled and diced horseradish
1/2 cup peeled and diced garlic
1/2 cup peeled and diced onion
1/4 cup peeled and diced ginger
1/4 cup peeled and diced turmeric
1 habanero chile, split in half
1 orange, quartered and thinly sliced crosswise
1/2 lemon, quartered and thinly sliced crosswise
1/2 cup chopped parsley
2 tablespoons chopped rosemary
2 tablespoons chopped thyme
1 teaspoon black peppercorns
2 to 3 cups raw unfiltered apple cider vinegar (at least 5% acidity)
1/4 cup raw honey, or more to taste

Place all of the vegetables, fruits, herbs, and spices in a clean 1-quart jar. Fill the jar with vinegar, covering all the ingredients and making sure there are no air bubbles. Cap the jar. If using a metal lid, place a piece of parchment or wax paper between the jar and the lid to prevent corrosion from the vinegar. Shake well.

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Let the jar sit for 3 to 6 weeks, shaking daily (or as often as you remember).

Strain the vinegar into a clean jar. Add honey to taste. Refrigerate and use within a year.

A few serving suggestions:

  • Straight up: Rosemary Gladstar, a well-known herbalist, recommends taking 1 to 2 tablespoons at the first sign of a cold, and then repeating every 3 to 4 hours until symptoms subside. Some people also take fire cider as a preventative during cold and flu season.
  • Mix with lemonade or orange juice
  • Mix with hot water and extra honey to make a tea
  • Use in place of vinegar in salad dressings and condiments (fire cider honey mustard at Salt+Fat+Whiskey)
  • Drizzle on steamed vegetables or sautéed greens
  • Use in marinades for meat, tofu, and tempeh
  • Add to soups and chilis
  • Try a couple of dashes in a cocktail, such as a Bloody Mary

http://www.thekitchn.com/recipe-fire-cider-recipes-from-the-kitchn-199972

 

For more green living tips, visit greenwithbetsy.com.

Information compiled from: http://www.thekitchn.com/recipe-fire-cider-recipes-from-the-kitchn-199972, http://www.mommypotamus.com/fire-cider-recipe/, and firecider.com.

 

 

 

 

 

 

 

 

Eco-Entrepreneurs – A New Concept in Car Rentals

There are lots of young eco-entrepreneurs who are starting all sorts of creative services, companies, and apps designed to help build the new sharing economy and benefit the environment at the same time.  One of these companies is Turo (Formerly RelayRides), the nation’s largest peer-to-peer car rental marketplace, a new concept in car rental.  Basically, car sharing is a way to efficiently connect people who need a car with owners whose vehicle would otherwise go unused, backing each reservation with a $1M insurance policy.   Did you know that the average car sits unused for twenty-three hours a day, which raises the question: how many rental cars actually need to be on the road?   The infographic below highlights interesting facts behind the environmental impacts of car sharing.

According to Turo, “car owners can turn their idle cars into cash-generating rental car businesses and make extra money to offset their car expenses. On the other side, renters get to rent unique cars (Porsche, anybody?) that would otherwise sit idle and go unused. That means we’re not only maximizing the utilization of expensive resources, but also saving money on all the costs associated with owning a car.”

Eco-entrepreneurs are thinking outside the box.  Are you?

For more green living tips, visit greenwithbetsy.com.

Zen Decluttering!!!

A good friend gave me the most wonderful book recently called The life-changing magic of tidying up, the Japanese art of decluttering and organizing.  This easy-to-read book by Marie Kondo, a Japanese cleaning consultant, takes a whole new approach to decluttering the author calls the KonMari Method. Basically, it guides you in determining those items in your home that “spark joy” and discarding those that don’t, leading to a house without clutter and with lasting results.  She recommends a specific order to follow when decluttering, which enables you to make those hard discarding decisions, and the proper way to fold to solve your storage problems.  By surrounding yourself with only things that spark joy, you will naturally be happier, Marie says.

I like things orderly, but I am by no means a neat freak, and I have to be really motivated to clean out drawers and closets. After reading Marie’s book however, I could hardly wait to get started.  I’ve finished my clothes and am now ready to do books and papers. Even my husband is reorganizing his things!  Marie maintains, “a dramatic reorganization of the home causes correspondingly dramatic changes in lifestyle and perspective….. and is life transforming.”   I’m beginning to understand why. Don’t wait for spring cleaning to start to declutter – do it now!  With this new approach, it’s actually fun.

For more green living tips, visit greenwithbetsy.com.

Autumn and the Harvest

Cranberry Harvest – Image by Tony Libby

Autumn’s crisp blue sky and the brilliant reds, yellows and oranges of the trees make it a special time of year.  Fall is also harvest time when the growing season ends and mature crops are gathered.  The cranberry harvests on Cape Cod are a sight to behold. CSAs (Community Supported Agriculture) and Farmer’s Markets are winding down and farmers put their fields to bed and get some much-needed rest from the busy season.

 

 

This year, think about eating locally as much as possible throughout the fall and winter.  Stock up on fresh fruitsand vegetables at the Farmer’s Markets, mostly root vegetables, apples and cranberries in New England,  and store them in your basement or cold storage area.

Canning and freezing are great ways to extend the life of fresh fruits and vegetables. If you have a garden, you probably already know how to make and can fresh tomato sauce, applesauce, jellies and jams with the abundance of summer fruits. Herbs freeze well too, so gather some before the first frost. “Fresh” herbs are a welcome surprise to winter dishes.

Eating locally all yearlong is getting easier with winter CSAs and winter Farmer’s Markets.  Many communities now offer them.

Eating organic food grown locally is important for many reasons – its fresher, more nutritious, supports local farmers and requires less oil because it is not transported far and grown organically.  As Barbara Kingsolver says in Animal, Vegetable, Miracle, (a wonderful book about her family’s experience eating only seasonal and local food for one year – I highly recommend it.),  “If every U.S. citizen ate just one meal a week (any meal) composed of locally and organically raised meats and produce, we would reduce our country’s oil consumption by over 1.1 million barrels of oil every week. …  Becoming a less energy-dependent nation may just need to start with a good breakfast.”

Celebrate autumn and the harvest this year and enjoy great food all year-long.

 

For more green living tips, visit greenwithbetsy.com.

 

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