Archive for the ‘Health Tips’ Category

Prevention is the Best Medicine

It’s that time of year again – cold and flu season. With a little prevention, however, hopefully you will stay well. Below are my two “go to” preventative remedies, which I find work wonders!

unnamedThieves Oil Spray…..

A powerful blend of germ-killing essential oils – clove, lemon, cinnamon bark, eucalyptus and rosemary – Thieves Oil helps eliminate airborne bacteria and boost the immune system. Research conducted at Weber State University, as well as other documented research, shows that most viruses, fungi, and bacteria cannot live in the presence of many essential oils. When bacteria cultures were sprayed in an enclosed area, Thieves Oil had a 99.96% success rate against airborne bacteria.

The name comes from the legend of four thieves who were captured and charged with robbing dead and dying victims during the bubonic plague, which killed 25 million people over a five-year period from 1347 to 1352. In exchange for leniency, the magistrate wanted to know how the thieves escaped from contracting the plague.  They confessed to rubbing themselves with a special concoction of aromatic herbs, including garlic, cloves and rosemary.   Hence, the name Thieves Oil. You can buy Thieves Oil on-line.

I spray it on surfaces or in the air especially when someone in the house is sick. Keep some in your car, purse, at your office, wherever! It works and smells great too!

 

unnamedFire Cider…

This potent and fiery tonic contains “powerful immune boosting, anti-inflammatory, anti-bacterial, anti-viral, decongestant and spicy circulatory movers….” and has been used as a daily supplement by New Englanders for generations. Herbalists recommend it to help prevent colds and flu symptoms or shorten their duration if you already have one. The basic ingredients are apple cider vinegar, garlic, onion, ginger, horseradish, and hot peppers, fresh herbs and spices, but folk remedy recipes vary depending on what’s growing in the garden and you can add whatever you like.

I take a spoonful a day straight up during cold season or whenever I feel like I’m getting sick, but if you don’t like the intense taste, here are some serving suggestions.

  • Mix with lemonade or orange juice
  • Mix with hot water and extra honey to make a tea
  • Use in place of vinegar in salad dressings and condiments
  • Drizzle on steamed vegetables or sautéed greens
  • Use in marinades for meat, tofu, and tempeh
  • Add to soups and chilis
  • Try a couple of dashes in a cocktail, such as a Bloody Mary

You can buy Fire Cider on-line or make your own.

Eating plenty of fruits and vegetables, frequent hand washing, getting enough sleep, exercising and drinking lots of water are obvious ways of keeping your immune system at peak. But with more virulent and antibiotic resistant bugs around, you sometimes need a little extra boost.

 

For more green living tips, visit greenwithbetsy.com.

 

 

 

Natural Teeth Whiteners

One of my readers contacted me about natural teeth whiteners.   Great question!

We all want whiter teeth, especially as we age, and teeth whitening has become big business. According the ADA, bleaching is the most requested procedure among patients ages 40 to 60. Americans spend billions on over the counter whiteners too. For those of us who want an alternative to chemical whiteners, there are several do-it-yourself options.

  1. Baking Soda – Or sodium bicarbonate has been around for a long time and as been accepted by the American Dental Association since 1931. It reduces stains and plaque through its gentle polishing action, as well as deodorizes the mouth leaving a clean feeling.  Here’s how: Put a little baking soda on a wet toothbrush and brush normally; for extra whitening make a paste of 1 tablespoon of baking soda with 1 teaspoon of food grade hydrogen peroxide.
  1. Strawberry Tooth Brightener – Strawberries have a slight bleaching action and if used daily can help get rid of stains from tea, coffee or cigarettes.  Here’s how: Remove the stem and mash the strawberry into a pulp, dip your toothbrush into the pulp, brush normally, then rinse.
  1. Oil Pulling – Oil pulling is an Ayurveda remedy started in India thousands of years ago that uses oil to clean, detoxify, and nourish teeth and gums. Oil pulling removes excessive and bad bacteria from your mouth, which also helps with detoxification of the entire body. And it whitens teeth and makes your mouth feel clean.  Here’s how: swish a teaspoon or two of coconut oil (sesame oil or olive oil) for approximately 20 minutes. Spit it out and rinse with warm water.
  1. Activated Charcoal – I haven’t tried this remedy yet, but charcoal is being used in everything now from soaps to toothbrushes to towels due to its antimicrobial benefits. Activated charcoal is a highly absorbent porous substance that binds to tannins that stain and yellow teeth and pulls the toxins from the mouth to remove the stains.  Here’s how: Dip a clean wet toothbrush into the powdered charcoal and brush in small, gentle circles for 2 minutes. Spit and rinse well. (Be careful not to stain your sink!)
  1. Turmeric – Turmeric spice is one of the most potent natural anti-inflammatories available and along with its numerous health benefits is reducing gum inflammation and teeth whitening.  Here’s how: Dip a wet toothbrush in 1/8 teaspoon turmeric powder and brush as normal. Allow the turmeric to sit on your teeth for 3-5 minutes, then spit and rinse. Brush your teeth again using your regular toothpaste.  (It also can stain your sink.)

It’s important to remember that natural remedies take longer to work. So, give it a few weeks – you’ll be pleased with the results. Email me with which remedy (ies ) you like.

For more green living tips, visit greenwithbetsy.com.

 

Information compiled from: http://wellnessmama.com/35837/natural-teeth-whitening/, Baking Soda Bonanza, Peter A. Ciullo, Organic Body Care Recipes, Stephanie Tourles

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Watch Out! Read the Labels…..

 

 

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What could be a more perfect hot summer day treat than an all natural fruit bar made with real fruit or fruit juice, no sugar added, and an excellent source of Vitamin C? But before you take a bite, turn the package over and read the label. There you will discover several unwanted and possibly dangerous ingredients – sorbitol, polydextrose, sucralose, acesulfame potassium, polysorbate 80.

 

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What’s the big deal?

 

For starters, “No Sugar Added” is highly misleading.  It should really say artificial sweeteners added and three different kinds at that!  Notice too the asterix after sorbitol which says, “Sensitive individuals may experience a laxative effect from excess consumption of this ingredient.” According to WebMD, “This medication is used as a laxative to treat occasional episodes of constipation.” It is also used as a sweetening agent in medicinal syrups.  The side effects of sorbitol are nausea, gas, diarrhea, stomach cramps or anal irritation.” Who wants a medication, especially a laxative, in their popsicle?

Acesulfame potassium is also an artificial sweetener 200 times sweeter than sugar. According to medicinenet.com, “Acesulfame K (as it’s also known) contains the carcinogen methylene chloride. Long-term exposure to methylene chloride can cause headaches, depression, nausea, mental confusion, liver effects, kidney effects, visual disturbances, and cancer in humans.” Sucralose is another chlorinated artificial sweetener like aspartame, often referred to as “sweetpoison” and reputed to be one of the most dangerous artificial sweeteners of them all. Polysorbate 80 is a surfactant and emulsifier used in cleaners and personal care products.  So, what’s it doing in popsicles?

Yesterday I served these fruit bars to some visiting relatives.  My husband bought them and I thought they looked okay. Later after reading the label, I wished we hadn’t served them.   It’s so easy to be misled by packaging – that’s the intent.

What can you do?

 

With any packaged food, make it a habit to read the label.  As Michael Pollan, the food writer and activist says, “Avoid food products containing ingredients that a third-grader cannot pronounce.”.

 

For more green living tips, visit greenwithbetsy.com.

Information from http://www.webmd.com and http://www.medicinenet.com.

 

 

 

 

 

 

“Eat Your Vegetables Day” on Friday!

According to my calendar, Friday, June 17 is “Eat Your Vegetables Day” (who designates these days?!) While everyday should be “eat your vegetables (and fruit) day”, it’s always good to bring awareness to the importance of healthy, seasonal eating.

By eating with the rhythms of the season, Mother Nature provides us with just about everything we need. Take watermelon, tomatoes and strawberries for example. Their high water content helps to keep us hydrated and protects and preserves skin cells so the skin is tighter, smoother and better able to retain moisture.  Their high lycopene content is a powerful antioxidant and helps ward off sunburn. A health and wellness coach I know calls these fruits “edible sunscreen”. When are watermelons, strawberries, and tomatoes in season?  In summer, when we need it most!

Nectarines and cherries are also summer fruits, which contain nutrients that help correct sun damage from the inside out.  They contain vitamins and minerals that control inflammation and free radical damage. Cherries contain inflammation-fighting anthocyanins and melatonin, which may boost UV protection and encourage cell growth.

Cucumbers are 96% water and contain most of the vitamins and minerals you need everyday. Take them along on your kayak or bicycle outing – they make a great energy boosting snack and help keep you hydrated even better than sports drinks. Cucumber is especially beneficial for the skin when eaten or put directly on your skin.  (Rub a slice of cucumber on your cellulite and wrinkles to tighten the skin.) Celery is another nutrient rich summer vegetable high in water content.  Green leafy vegetables are full of powerful beneficial nutrients that are good for just about everything! Loaded with potent anti-oxidant and anti-inflammatory proprieties, it’s important to eat them everyday.

In this abundant time of year, summer fruits and vegetables are the perfect way to stay hydrated and cool and maybe ward off a sunburn! And nothing tastes better or is better for you than fresh, local fruits and vegetables. Make everyday “eat your vegetables day”.

 

For more green living tips, visit greenwithbetsy.com.

Is Your Mani/Pedi Toxic?

Are you bothered by the sickening smell in the nail salon when you go for a relaxing manicure? Have you ever wondered why the manicurists wear facemasks? Those potent fumes are from chemicals in the nail polish and remover and are not good for us. According to a NY Times report on toxic nail products, “The prevalence of respiratory and skin ailments among nail salon workers is widely acknowledged. More uncertain, however, is their risk for direr medical issues.”

Nail products contain three chemicals of concern:

  • Toulene, (produces the smooth finish) is a chemical known to cause reproductive harm and dizziness. Also found in gasoline, the CDC warns that it can cause central nervous system problems.
  • Formaldehyde (hardener) is a known carcinogen found in many nail polishes and used for preserving dead animals. It has strict warnings to avoid inhalation or skin contact.
  • Dibutyl phthalate (DBP)(flexibility and moisturizing sheen) is banned in Europe and known to cause reproductive problems, especially in boys. The Environmental Working Group classifies this chemical as the highest danger level and warns that it can cause organ problems and endocrine disruption.

Research is limited in this largely unregulated industry, especially with salon workers, but a number of studies have found that cosmetologists have elevated rates of death from Hodgkin’s disease, of low birth-weight babies and of multiple myeloma, a type of cancer. Research is showing a link between the chemicals in nail products and serious health issues.

Succumbing to pressure from environmental groups and European lawmakers, several cosmetics makers are removing one of the chemicals in nail polish that is possibly linked to interference with the endocrine system. It has always shocked me why companies sell nail polish without these harmful chemicals in their European market and the same polish with chemicals in the American market! European laws are obviously stricter.

With sandal season coming, it’s nice to have polished nails, so what can you do? As with processed food or cleaning and personal care products, always read the labels – the fewer the ingredients the better, and beware of names that are hard to pronounce – and use a low toxicity or non-toxic polish, which are now more available. If you want to check the toxicity level of your nail products, visit safecosmetics.org or download the app Think Dirty, which rates the safety of specific products and provides cleaner solutions.

 

 

Information compiled from Sarah Maslin Nir, May 8, 2015 New York Times and safecosmetics.org

 For more green living tips, visit greenwithbetsy.com.

 

 

 

 

 

 

 

 

New Year’s Intentions the Green Way

I like the idea of New Year’s intentions as opposed to resolutions. The dictionary definition of a resolution is “a firm decision to do or not to do something” and an intention is “a thing intended; an aim or plan”. An intention seems gentler and more doable. You aim to get there.

One of the best intentions you can adopt in 2016 is to follow a more plant-based diet. The obvious benefits of a plant-based diet are:

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  • Lower cholesterol
  • Lower blood pressure
  • Have better blood sugar
  • Lower your chance of getting cancer
  • Lose weight
  • Be a healthier you

But there are just as important environmental reasons as well! With a plant-based diet you can:

  • Reduce greenhouse gases – According to Assya Barrette of mindbodygreen.com, “Animal agriculture is estimated to produce more greenhouse gases than the whole of the transportation industry combined.” Methane gas is the second most prevalent greenhouse gas emitted in the US and cows and other grazing animals emit lots of methane.
  • Reduce animal cruelty – millions of cattle and poultry are raised in overcrowded factory farms where animals are often given antibiotics, growth hormones and treated inhumanely. (Watch the movie Food, Inc. and you’ll definitely cut back your meat consumption!)
  • Help save the Amazon, the Earth’s lungs – The Amazon is being deforested at an alarming rate, the majority of which is for animal agriculture.

 

Another benefit? Your grocery bill will definitely drop. Beef and chicken are expensive; beans and legumes are much cheaper! And there are lots of delicious and creative plant-based recipes on line, which even the most ardent meat eaters will enjoy!

Addiction to processed or refined foods and high fat animal products is real, but can be reversed like any habit after a period of time. An intention to eat less meat and more plant-based meals will have a huge impact on climate change and your health. Remember, what’s good for you is good for the earth, and what’s good for the earth is good for you.

What intentions have you set for 2016? Happy New Year!

 

For more green living tips, visit greenwithbetsy.com.

Information compiled from: Why 2016 Is Your Year To Go Plant-Based”, Tracie Hines,11 Great Reasons To Eat Less Meat (Even If You’re Not Ready To Go Vegan”, Assya Barrette, http://animals.howstuffworks.com/, www3.epa.gov.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fire Cider to the Rescue!

If you haven’t already discovered Fire Cider, winter’s cold and flu season is the time. This potent and fiery tonic contains “powerful immune boosting, anti-inflammatory, anti-bacterial, anti-viral, decongestant and spicy circulatory movers….” and has been used as a daily supplement by New Englanders for generations. Herbalists recommend it to help prevent colds and flu symptoms or shorten their duration if you already have one. The basic ingredients are apple cider vinegar, garlic, onion, ginger, horseradish, and hot peppers, fresh herbs and spices, but folk remedy recipes vary depending on what’s growing in the garden and you can add whatever you like.

I’ve been using Fire Cider for a couple of years to ward off colds and other bugs and find it really works. After making a batch of Fire Cider, I now understand why this magical concoction is so potent! As I was cutting up 3 entire heads of garlic, hot peppers, onions, horseradish, oranges and lemons, and lots of herbs and spices, I thought there’s no way drinking a teaspoon of this a day wouldn’t kill bugs and germs! A swig of Fire Cider on a cold winter’s day works wonders to warm you up too!

Boost your immunity this cold season with Fire Cider! You can find it at some farmer’s markets or at on line.

It’s also easy to make. Here is a recipe.

Fire Cider

Makes 1 pint or more

1/2 cup peeled and diced horseradish
1/2 cup peeled and diced garlic
1/2 cup peeled and diced onion
1/4 cup peeled and diced ginger
1/4 cup peeled and diced turmeric
1 habanero chile, split in half
1 orange, quartered and thinly sliced crosswise
1/2 lemon, quartered and thinly sliced crosswise
1/2 cup chopped parsley
2 tablespoons chopped rosemary
2 tablespoons chopped thyme
1 teaspoon black peppercorns
2 to 3 cups raw unfiltered apple cider vinegar (at least 5% acidity)
1/4 cup raw honey, or more to taste

Place all of the vegetables, fruits, herbs, and spices in a clean 1-quart jar. Fill the jar with vinegar, covering all the ingredients and making sure there are no air bubbles. Cap the jar. If using a metal lid, place a piece of parchment or wax paper between the jar and the lid to prevent corrosion from the vinegar. Shake well.

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Let the jar sit for 3 to 6 weeks, shaking daily (or as often as you remember).

Strain the vinegar into a clean jar. Add honey to taste. Refrigerate and use within a year.

A few serving suggestions:

  • Straight up: Rosemary Gladstar, a well-known herbalist, recommends taking 1 to 2 tablespoons at the first sign of a cold, and then repeating every 3 to 4 hours until symptoms subside. Some people also take fire cider as a preventative during cold and flu season.
  • Mix with lemonade or orange juice
  • Mix with hot water and extra honey to make a tea
  • Use in place of vinegar in salad dressings and condiments (fire cider honey mustard at Salt+Fat+Whiskey)
  • Drizzle on steamed vegetables or sautéed greens
  • Use in marinades for meat, tofu, and tempeh
  • Add to soups and chilis
  • Try a couple of dashes in a cocktail, such as a Bloody Mary

http://www.thekitchn.com/recipe-fire-cider-recipes-from-the-kitchn-199972

 

For more green living tips, visit greenwithbetsy.com.

Information compiled from: http://www.thekitchn.com/recipe-fire-cider-recipes-from-the-kitchn-199972, http://www.mommypotamus.com/fire-cider-recipe/, and firecider.com.