Archive for the ‘Holidays’ Category

Pause and Think…..

 

Today is World Environment Day, celebrated every year on June 5, and run by the United Nations “to raise global awareness to take positive environmental action to protect nature and the planet Earth.”  World Environment Day is a day when the United Nations invites each of the seven billion people on the planet to make one change towards more responsible consumption of resources.  Whether you refuse a plastic bag, have a vegetarian dinner, take public transportation, or recycle your trash, each little step can make a big difference.

Make every day World Environment Day and take the time to read about climate change and its effects around the globe.  Think about your impact and what you can do help protect the earth.  Make it a goal to add new “green” habits to your lifestyle to lessen your carbon footprint.  Share your ideas with family and friends.

Appreciate the beauty of the earth and its many gifts………

 

For more ideas and green living tips, visit greenwithbetsy.com.

Celebrate Earth Day Wednesday, April 22

 

 

Earth Day is a time when people from all over the world unite to celebrate the earth and appreciate its beauty. Founded in 1970, Earth Day was first organized in “to promote ecology and respect for life on the planet as well as to encourage awareness of the growing problems of air, water and soil pollution.”  Much progress has been made over these last 45 years, but there is lots more to do.

 

What will you do to celebrate? You can…..

 

– Plant a tree – it’s spring!

– Sow some seeds for your garden

– Visit a local farm

– Change a conventional light bulb to an energy-saving compact fluorescent or LED

– Pick up litter on the beach

– Take part in a trash pick-up

– Use a travel mug rather than a styrofoam cup for your coffee-to-go

– Drink from a reusable, BPA-free water bottle

– Recycle newspapers, bottles and cans

– Start a compost bin in your backyard for kitchen waste

– Make a commitment to drive less and carpool or walk more

– Take public transportation

– Shorten your shower by one minute

– Shut down your computer for one hour

– Pick up roadside trash

– Attend an Earth Day event in your area or volunteer

– Include your kids and grandkids and teach them about the importance of protecting our beautiful earth

– Serve an Earth dinner with local, organic ingredients; use candlelight

 

Coincidentally, I will be moving into our just built, energy-efficient, healthy green home, which after several years of designing, permitting, living in rentals and dealing with the headaches of building, is at last ready. I can’t think of a better way to celebrate Earth Day!

More blogs to come about what makes our new home green. Stay tuned…..

 

Some information compiled from: http://www.timanddate.com/

 

For more green tips, visit greenwithbetsy.com.

 

Eco-Friendly Easter Eggs

 

 

 

Dyeing Easter eggs with children or grandchildren is a special tradition.  Rather than expose you and your children to the artificial colors and chemical dyes of the traditional Paas egg dyeing kits, however, this year try an eco-friendly approach.

Vegetables like beets, cabbage, red onion, carrot tops, or fruits like blueberries, and spices like turmeric are perfect for making homemade dyes. Even coffee works. Beets and turmeric are especially good. Think what they do to your hands and cutting boards when cooking with them.

Listed below are some simple recipes for making red, yellow and blue dye, which you can then combine to make other colors.

For red dye: Roughly chop 1 to 2 beets (about 3/4 pound). Combine with 1 quart water, 1 tablespoon vinegar, and 1 tablespoon salt in a saucepan. Bring to a boil, then cover and simmer for 30 minutes. Strain, reserving the liquid for dyeing.

For yellow dye: Heat 1 quart water, 1 tablespoon vinegar, and 1 tablespoon salt in a saucepan. Add 6 tablespoons ground turmeric and stir well. Simmer for just a few minutes until the turmeric dissolves.

For blue dye: Shred 1 large red cabbage (about 1 pound). Combine in a saucepan with 1 quart water, 1 tablespoon vinegar, and 1 tablespoon salt. Bring to a boil, then cover and simmer 30 minutes. Strain, reserving the liquid for dyeing.

Many countries use vegetables to dye their eggs. The Greeks for example, use red onionskins to make their traditional red Easter eggs. The Easter tradition in some countries involves wrapping the eggs in onionskins and sometimes adding bits of dill, rice, grass or leaves for a tie-dyed, mottled look. Experiment – the possibilities are endless.

If you find yourself short on time, Eco-eggs makes an egg dyeing kit using natural ingredients from 100% pure plant, fruit and vegetable extracts.

Have fun and Happy Easter!!!

 

Information compiled from: http://www.seriouseats.com/

For more green living tips, visit greenwithbetsy.com.

 

Nutrient-Dense Chocolate For Valentine’s Day!

Red HeartThis Valentine’s Day, indulge in a bit of nutrient-dense chocolate. Hailed as a super food as scientists begin to identify all the benefits of the cacao bean, it’s loaded with minerals, vitamins and antioxidants that can help ward off many common lifestyle diseases. The key is consuming the right chocolate – raw, unprocessed cacoa beans or nibs, or at least 70% cocoa dark chocolate. Not your typical candy bar loaded with fat, sugar and other fillers!

Some of the potential benefits of eating chocolate are:

  • Lowering cholesterol levels and relaxing blood pressure
  • Preventing cognitive decline – Scientists at Harvard Medical School suggest that drinking two cups of hot chocolate “can help preserve blood flow in working areas of the brain”. Compounds in chocolate may reduce or block damage to nerve pathways in the brain.
  • Reducing the risk of cardiovascular problems
  • Protecting against type-2 diabetes – due to the high levels of flavonoids in chocolate (also found in tea, berries and wine)
  • Preventing obesity – certain antioxidants in chocolate are said to lower blood sugar levels and possibly prevent weight gain

As most people instinctively realize, chocolate also releases certain feel good chemicals, or endorphins naturally produced by the brain “that generate feelings of pleasure and promote a sense of well being.”

On Valentine’s Day, promote well-being and buy your loved ones some healthy chocolates! And, when you next crave a cup of steaming hot chocolate on a snowy day or a piece of chocolate to boost your mood, go for it. Your body knows what it needs. Just make sure it’s a moderate amount of the right kind. Moderate amount?  That’s not always easy for chocoholics like me!

Watch this short video on the amazing benefits of eating a little chocolate everyday!

Information compiled from: http://www.medicalwellnessassociation.com/, http://www.organicauthority.com/, http://www.medicalnewstoday.com

 

For more green living tips, visit greenwithbetsy.com.

Celebrate with a “Green” Thanksgiving!

As we give thanks for family, friends and delicious and abundant food this Thanksgiving, take a moment to appreciate this beautiful earth we live on too.  Why not make your Thanksgiving a “green” one and try the ideas below.

Image by Ilrena Flickr.com
  • For your holiday dinner, support local farmers who grow organic produce. The average food travels 1500 miles from farm to plate, consuming large quantities of fossil fuels and generating major CO2 emissions. Local food by contrast is usually transported 100 – 200 miles, has fewer pesticides and can be picked when ripe.  It is obviously fresher and better.  Farm stands and supermarkets have an abundance of local winter squash, carrots, potatoes, greens, herbs, apples, and pumpkin. Don’t forget to bring your reusable shopping bags.
  • Try a locally grown, free range organic turkey available at local farms and Whole Foods.  Fresh turkeys are unbelievably moist and delicious and not treated with antibiotics and growth hormones.  You won’t believe the difference.  For the vegetarians at your table, try a Tofurkey (available from Trader Joe’s).  It come with its own vegetarian gravy and is really good!  If possible, use organic cranberries for your cranberry sauce – cranberries are a heavily sprayed crop.  Heart healthy salmon makes a delicious Thanksgiving dinner too!
  • Add freshly baked local artisan bread and rolls.
  • Consider serving organic wine along with your meal. Organic wine is made from certified organically grown grapes, meaning grown without pesticides, herbicides and chemical fertilizers. Conventionally grown grapes are one of the most heavily sprayed crops, and the chemical residues can end up in the wine.  Organically grown grapes are better for the soil, the plant and the wine drinker.
  • China, silver and cloth napkins are obviously better for the environment than paper plates and plastic utensils.  They look better too!  If you are expecting a big crowd and need to opt for disposable, get the biodegradable and compostable plates and utensils.
  • Thanksgiving dinner generates a lot of leftovers and food waste.   According to earth911.com, “at least 28 billion pounds of edible food is wasted each year – more than 100 pounds per person.” Careful planning and portion control is a good way to avoid waste. Leftovers are inevitable however, so consider donating them to a local food pantry or homeless shelter.                                                                                                                                                                   Use Less Stuff created a handy list of approximate per person food portions for Thanksgiving dinner:
    • Turkey- 1 pound
    • Stuffing- ¼ pound
    • Sweet potato casserole- ¼ pound
    • Green beans- ¼ pound
    • Cranberry relish- 3 tablespoons
    • Pumpkin pie- 1/8 of a 9 inch pie
  • After the big feast, don’t forget to recycle cans, cartons, plastics and bottles and compost kitchen scraps.

With your healthy and “green” holiday feast, you won’t feel so badly about overindulging!  Happy Thanksgiving!

Celebrate Earth Day!

 

 

Mark your calendars for Earth Day next Tuesday, April 22, a day to commemorate the earth, celebrate green acts, raise awareness and work towards a more sustainable future.  If you read my blog regularly, I imagine you already practice green acts.  Earth Day is a good time to commit to adding new green habits.

 

What else can you do?

 

  • Adopt “meatless Mondays”. The meat industry is responsible for nearly one-fifth of man-made greenhouse gas emissions. 
  • Spring is a good time to start composting your kitchen waste.  This time next year your compost pile will have turned into dark, rich compost with which to pot your spring plants or to spread on trouble spots on your lawn. By contrast, when food goes into the landfill, it rots and emits methane, a potent greenhouse gas with 21 times the global warming potential of carbon dioxide.
  • In addition to your reusable water bottle, bring along a reusable mug when you buy a coffee or tea (Many coffee shops charge you a reduced price when you do so.)  Paper cups are less toxic than polystyrene cups, but they still use a significant amount of resources.  Twenty million trees (a renewable resource) are cut down annually to manufacture paper cups, most of which are coated with a fossil fuel-derived plastic, and 8,095 gallons of water are used to make 10,000 paper cups with sleeves.
  • Think about the amount of electricity you use every day – the coffee maker, blender, hair dryer, hair straightener, electric toothbrush, iron, computer,  printer, tv,  air conditioning, lights, etc.  Try and reduce your usage by unplugging your appliances when not in use; consider power strips to help control  vampire energy.  Encourage your family and friends to do the same.
  • Test drive a hybrid or electric car when you are next in the market for a new car. I drive an electric car and feel so good driving my carbon emission free car and love not paying those high gas prices!  (It doesn’t significantly increase your electricity bill.)
  • Start an Earth Dinner tradition serving local, organic foods, using real cutlery and cloth napkins, and eating by candlelight to save energy.  Find out who grew your food and the history of the recipes you are cooking from.  Connecting to your food makes the experience more meaningful.  Of course you will be washing your dishes with non-toxic detergent, right?

 

With every passing year, I notice greener living  becoming the new way of life.  That’s encouraging!

 

Want to know your ecological footprint?  Click here to find out (and how to reduce it).

 

http://www.earthday.org/footprint-calculator

 

Some information compiled from earthday.org.

 

A Holiday Thought…..

Maybe Christmas, the Grinch thought, doesn’t come from a store.

Dr. Seuss 

photo-1

This year, slow down and take pleasure in the simple beauty of the season – baking holiday treats and meals, listening to Christmas carols in front of a roaring fire, decorating your home with special ornaments and lots of winter greens and berries, “green” wrapping your gifts, reaching out to those in need, and of course spending precious time with family and friends.  Celebrate with old traditions, embrace new ones and be grateful for your blessings.

I’m definitely taking pleasure in my kids’ visits who come from far and wide, and as much as I love blogging, I don’t want to miss a minute with them.  So, I’ll resume sending you exciting new green tips after the New Year.  For green holiday ideas, check out last year’s Green Your Holidays. 

I wish you all a very Merry Christmas and look forward to a green and healthy 2014.

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