Posts Tagged ‘Thanksgiving’

A Greener Thanksgiving

As we give thanks for family, friends and delicious and abundant food this Thanksgiving, take a moment to appreciate this beautiful earth we live on too.  Why not make your Thanksgiving a “green” one and try the ideas below.

Image by Ilrena Flickr.com
  • For your holiday dinner, support local farmers and organic produce. The average food travels 1500 miles from farm to plate, consuming large quantities of fossil fuels and generating major CO2 emissions. Local food by contrast is usually transported 100 – 200 miles, has fewer pesticides and can be picked when ripe.  It is obviously fresher and better.  Farm stands and supermarkets have an abundance of local winter squash, carrots, potatoes, greens, herbs, apples, and pumpkin. Don’t forget to bring your reusable shopping bags.
  • Try a locally grown, free range organic turkey available at local farms and Whole Foods.  Fresh turkeys are not treated with antibiotics and growth hormones and are moist and delicious.  You won’t believe the difference.  For the vegetarians at your table, try a Tofurkey (available from Trader Joe’s).  It come with its own vegetarian gravy and is really good!  If you can find them, use organic cranberries for your cranberry sauce –  cranberries (and other thin-skinned fruits) are grown with a lot of pesticides.
  • Consider serving organic wine along with your meal. Organic wine is made from certified organically grown grapes, meaning grown without pesticides, herbicides and chemical fertilizers. Conventionally grown grapes are another heavily sprayed crop, and the chemical residues can end up in the wine.  Organically grown grapes are better for the soil, the plant and the wine drinker.
  • China, silver and cloth napkins are obviously better for the environment than throwaway paper plates and plastic utensils.  They look better too!  If you are expecting a big crowd and need to opt for disposable, get the biodegradable and compostable plates and utensils.
  • We eat way too many sweets from Halloween through Christmas.  Try using less sugar in your pies and cakes or substituting with honey or maple syrup.
  • Thanksgiving dinner generates a lot of leftovers and food waste.   According to earth911.com, “at least 28 billion pounds of edible food is wasted each year – more than 100 pounds per person.” Careful planning and portion control is a good way to avoid waste. With what leftovers you do have, donate them to a local food pantry or homeless shelter.                                         Use Less Stuff created the handy guide below of approximate food portions per person for Thanksgiving dinner:
    • Turkey- 1 pound
    • Stuffing- ¼ pound
    • Sweet potato casserole- ¼ pound
    • Green beans- ¼ pound
    • Cranberry relish- 3 tablespoons
    • Pumpkin pie- 1/8 of a 9 inch pie
  • After the big feast, don’t forget to recycle cans, cartons, plastics and bottles and compost kitchen scraps.

With your healthy and “green” holiday feast, you won’t feel so badly about overindulging!  Happy Thanksgiving!

For more green living tips, visit greenwithbetsy.com.

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Celebrate with a “Green” Thanksgiving!

As we give thanks for family, friends and delicious and abundant food this Thanksgiving, take a moment to appreciate this beautiful earth we live on too.  Why not make your Thanksgiving a “green” one and try the ideas below.

Image by Ilrena Flickr.com
  • For your holiday dinner, support local farmers who grow organic produce. The average food travels 1500 miles from farm to plate, consuming large quantities of fossil fuels and generating major CO2 emissions. Local food by contrast is usually transported 100 – 200 miles, has fewer pesticides and can be picked when ripe.  It is obviously fresher and better.  Farm stands and supermarkets have an abundance of local winter squash, carrots, potatoes, greens, herbs, apples, and pumpkin. Don’t forget to bring your reusable shopping bags.
  • Try a locally grown, free range organic turkey available at local farms and Whole Foods.  Fresh turkeys are unbelievably moist and delicious and not treated with antibiotics and growth hormones.  You won’t believe the difference.  For the vegetarians at your table, try a Tofurkey (available from Trader Joe’s).  It come with its own vegetarian gravy and is really good!  If possible, use organic cranberries for your cranberry sauce – cranberries are a heavily sprayed crop.  Heart healthy salmon makes a delicious Thanksgiving dinner too!
  • Add freshly baked local artisan bread and rolls.
  • Consider serving organic wine along with your meal. Organic wine is made from certified organically grown grapes, meaning grown without pesticides, herbicides and chemical fertilizers. Conventionally grown grapes are one of the most heavily sprayed crops, and the chemical residues can end up in the wine.  Organically grown grapes are better for the soil, the plant and the wine drinker.
  • China, silver and cloth napkins are obviously better for the environment than paper plates and plastic utensils.  They look better too!  If you are expecting a big crowd and need to opt for disposable, get the biodegradable and compostable plates and utensils.
  • Thanksgiving dinner generates a lot of leftovers and food waste.   According to earth911.com, “at least 28 billion pounds of edible food is wasted each year – more than 100 pounds per person.” Careful planning and portion control is a good way to avoid waste. Leftovers are inevitable however, so consider donating them to a local food pantry or homeless shelter.                                                                                                                                                                   Use Less Stuff created a handy list of approximate per person food portions for Thanksgiving dinner:
    • Turkey- 1 pound
    • Stuffing- ¼ pound
    • Sweet potato casserole- ¼ pound
    • Green beans- ¼ pound
    • Cranberry relish- 3 tablespoons
    • Pumpkin pie- 1/8 of a 9 inch pie
  • After the big feast, don’t forget to recycle cans, cartons, plastics and bottles and compost kitchen scraps.

With your healthy and “green” holiday feast, you won’t feel so badly about overindulging!  Happy Thanksgiving!

Prepare your Thanksgiving Feast with Safer Cookware

 

As you start your Thanksgiving preparations, pull out your grandmother’s old cast iron skillets you found in the attic!  They are much safer than non-stick cookware, and when seasoned properly, cast iron pans are as nonstick as other coated pans.  Conventional non-stick pans can off-gas toxic fumes over high heat.  Even if the pans have labels claiming  “green” or “not non-stick”, chances are they are still coated with toxic chemicals; manufacturers do not have to release their safety data.

English: A cast-iron pan.

 (Photo credit: Wikipedia)

Cast iron pans have other benefits too.  They are an ideal heat conductor, cook evenly and consistently, and are better able to withstand high heat.    They go easily from stove to oven, don’t warp and are easy to clean.  Simply wash with a mild detergent and dry thoroughly.  Foods cooked in a cast iron pan also absorb iron, a valuable mineral that the body needs to produce red blood cells.

To season your cast iron pan, brush the surface evenly with a vegetable oil; bake in a 350-degree oven for an hour, then cool in the oven.   Repeat occasionally and your cast iron pans will last for generations.  In fact, they will just get better with age.  You can purchase new ones pre-seasoned and ready-to-use however.

If you don’t have any cast iron pans (but hoping to get some for Christmas) and are still using non-stick pans, follow these simple tips to reduce the possibility of toxic fumes:

  • Never heat an empty pan
  • Don’t put it in an oven hotter than 500 degrees
  • Use your exhaust fan over the stove

Oven safe glass and stainless steel are other safe alternatives to non-stick pans. Be greener this Thanksgiving – click here for more green holiday ideas.

Enjoy your family and friends this Thanksgiving and remember this Native American saying, “Give thanks for unknown blessings already on their way.” 

Information compiled from ewg.org.

For more green living tips, visit greenwithbetsy.com

 

 

 

 

 

 

 

 

A QUOTE FOR THANKSGIVING

Give thanks for unknown blessings already on their way. 

~Native American Saying

It’s easy to green your Thanksgiving feast.  Click here for ideas.

Happy Thanksgiving!