Posts Tagged ‘spices’

Benefits of Buying in Bulk

Bulk food buying is the hallmark of eco-conscious consumers.  Buying in bulk doesn’t just mean buying huge quantities of items to save money, which makes sense for staples like toilet paper and paper towels if you have the space.  It also means buying from those bulk bins you see in the grocery store.  There are several advantages to doing so.

Bulk items are usually cheaper.  With no packaging, companies are able to keep costs down. According to the Bulk is Green Council, “organic bulk foods on average cost 89% less than their packaged counterparts”.  Wow!

You can buy only what you need.  If a new recipe calls for 2 teaspoons of a specialty item that you don’t have on hand, you simply buy what is called for.  Buying this way also allows you to experiment with certain spices, grains or flours that you don’t usually buy without committing to a whole bag or box.  You significantly reduce food waste and save space in your pantry by buying only what you need. How many unused spices are in your spice drawer that have been there for years?  To insure freshness and for peak flavor, spices and most food items are better bought in smaller quantities anyway.

Bulk buying also keeps tons of packaging out of the landfills. A study from Portland State University found that if Americans switched to bulk bin buying for common items, it would “it would save tens of millions of pounds of trash from entering landfills each year.”  Specifically, the Bulk is Green Council states, “If all Americans purchased coffee beans from bulk food bins, 260 millions pounds of foil packaging would be diverted from the landfills per year.”  Or, “If all American families bought peanut butter from bulk food bins, about 749 million pounds of waste would be diverted from landfills per year.”

When buying from the bulk bin, you can either bring your own glass container or use the plastic or paper bags provided. Calculate the price per ounce, pound, etc. A scale is usually right there beside the bins.  If you bring your own container, make sure to weigh the container first before adding the item, then subtract that weight to determine the cost of the item you are buying.  If you are concerned about bin freshness or cleanliness, feel free to ask the store manager.  And, don’t forget to recycle or reuse the plastic bag after transferring your bulk items to a glass container at home.  Store them in the pantry or dark place.  I love the way the pantry looks with attractive glass containers or reused mason jars, which is all the rage today.

Items You Can Find In Bulk Bins:

  • Dry beans
  • Flours (including GF options)
  • Seeds (including flax and chia)
  • Nuts
  • Grains
  • Spices and herbs
  • Ground and whole bean coffee
  • Powders (such as baking powder)
  • Cereal and granola
  • Trail mix and dried fruits
  • Dry pasta
  • Nutritional yeast and other odds and ends

During the holiday season when we are baking, cooking and trying new recipes more than usual, buying from bulk bins makes even more sense.  Try it and enjoy saving money and waste!

Information compiled from http://www.mindbodygreen.com/0-15918/the-benefits-of-buying-in-bulk.html and http://www.bulkisgreen.org/.

For more green living tips, visit greenwithbetsy.com.

Green Entrepreneurs – Part 2

Last week I focused on Cape Cod entrepreneurs.  This week I am highlighting off Cape green companies.

Where Clothes – I have to put a plug in for my industrious daughter Amy Wild who runs this earth friendly clothing line.  Each one of a kind piece of clothing is designed, repurposed and constructed by Amy who uses vintage, antique and recycled materials. (Many of her designs feature antique lace.). She also has an adorable line of children’s clothes, accessories and takes custom orders as well.  Amy’s passion for protecting the environment and humanity along with her artistic flair and creativity is what drives her business.   All of these clever and unique upcycled items are available on-line.

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Soluna Garden FarmFrom her one-acre farm in Winchester, MA, Amy Hirschberg sustainably grows herbs and flowers, specializing in unusual herbs like Mexican oregano, lemon verbena, and caraway scented thyme.  She offers CSAs for both the herbs and flowers, all grown without chemical fertilizers, preservatives and pesticides. Soluna Farms participates in several farmers’ markets in the area selling tea, herb and spice blends, nutritional and medicinal tea and power food blends, and interesting salts, all grown with certified organic ingredients from companies with fair business practices.  Now you can find Soluna Farm’s great selection of teas, tea flowers, accessories and other specialty items at their storefront location in Winchester.  You can also get tea by the cup, served of course in compostable cups.  If you are in the Boston area, visit this unique herb, spice and tea emporium or go on-line to purchase most products.

gohspa Beth Gaudette’s green, organic and holistic (hence the name gohspa) day spa and beauty salon is a treat for the skin, the body and the mind.  Beth has been a dedicated green cosmetologist for over two decades, well before it became fashionable.  She sees gohspa as a place to relax with a focus on wellness and healthful beauty.  Services in this warm and inviting green spa include organic manicures and pedicures, holistic facials, makeovers, hair removal, body care treatments and massages. gohspa also offers alternative services like Tui Na, a cross between acupressure and Shiatsu and tuning forks.  I highly recommend the gohAGE-with-grace Facial, a preventative procedure that uses gentle machine assisted rhythmic action to encourage improved lymph flow and the release of toxins, along with carefully chosen organic products.  Your skin will look younger and more radiant! gohspa’s caring and capable technicians assure your spa experience will be exceptional, ultra relaxing and healthy!

With their passion and conscientious approach to all things “green”, these hard-working green entrepreneurs are making a difference.  Email me about the unusual and creative green things entrepreneurs are doing in your area!