Posts Tagged ‘plant-based diet’

New Year’s Intentions the Green Way

I like the idea of New Year’s intentions as opposed to resolutions. The dictionary definition of a resolution is “a firm decision to do or not to do something” and an intention is “a thing intended; an aim or plan”. An intention seems gentler and more doable. You aim to get there.

One of the best intentions you can adopt in 2016 is to follow a more plant-based diet. The obvious benefits of a plant-based diet are:

Chickpea and Cavatelli Soup

  • Lower cholesterol
  • Lower blood pressure
  • Have better blood sugar
  • Lower your chance of getting cancer
  • Lose weight
  • Be a healthier you

But there are just as important environmental reasons as well! With a plant-based diet you can:

  • Reduce greenhouse gases – According to Assya Barrette of mindbodygreen.com, “Animal agriculture is estimated to produce more greenhouse gases than the whole of the transportation industry combined.” Methane gas is the second most prevalent greenhouse gas emitted in the US and cows and other grazing animals emit lots of methane.
  • Reduce animal cruelty – millions of cattle and poultry are raised in overcrowded factory farms where animals are often given antibiotics, growth hormones and treated inhumanely. (Watch the movie Food, Inc. and you’ll definitely cut back your meat consumption!)
  • Help save the Amazon, the Earth’s lungs – The Amazon is being deforested at an alarming rate, the majority of which is for animal agriculture.

 

Another benefit? Your grocery bill will definitely drop. Beef and chicken are expensive; beans and legumes are much cheaper! And there are lots of delicious and creative plant-based recipes on line, which even the most ardent meat eaters will enjoy!

Addiction to processed or refined foods and high fat animal products is real, but can be reversed like any habit after a period of time. An intention to eat less meat and more plant-based meals will have a huge impact on climate change and your health. Remember, what’s good for you is good for the earth, and what’s good for the earth is good for you.

What intentions have you set for 2016? Happy New Year!

 

For more green living tips, visit greenwithbetsy.com.

Information compiled from: Why 2016 Is Your Year To Go Plant-Based”, Tracie Hines,11 Great Reasons To Eat Less Meat (Even If You’re Not Ready To Go Vegan”, Assya Barrette, http://animals.howstuffworks.com/, www3.epa.gov.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Join the Blue Zones!

Have you ever wondered why some people live well into their 90’s and even 100’s with their mind and body relatively intact? Well, Dan Buettner of the National Geographic did too and in 2004, he identified five areas of the world, which he calls Blue Zones, where people reached age 100 at rates 10 times greater than in the United States.

  • Ikaria, Greece
  • Loma Linda, California
  • Sardinia, Italy
  • Okinawa, Japan
  • Nicoya, Costa Rica

Dan and his team of scientists studied the lifestyle that explained their longevity and well-being and found 9 shared characteristics. According to the Blue Zone project, the 9 Blue Zone lessons, or Power 9®, are:

  1.  “Move Naturally – The world’s longest-lived people don’t pump iron or run marathons. Instead, their environments    nudge them into moving without thinking about it.
  2.  Purpose– Why do you wake up in the morning? Knowing your sense of purpose is worth up to seven years of extra life         expectancy.
  3. Down Shift– Stress leads to chronic inflammation, associated with every major age-related disease. The world’s longest-lived people have routines to shed that stress.
  4. 80% Rule“Hara hachi bu” – the Okinawans say this mantra before meals as a reminder to stop eating when their stomachs are 80 percent full.
  5. Plant Slant– The cornerstone of most centenarian diets? Beans. They typically eat meat—mostly pork—only five times per month.
  6. Wine @ 5– Moderate drinkers outlive non-drinkers, especially if they share those drinks with friends. Moderate drinking is one per day for women and two per day for men.
  7. Belong– Attending faith-based services four times per month – no matter the denomination – adds up to 14 years of life expectancy.
  8. Loved Ones First – Centenarians put their families first. They keep aging parents and grandparents nearby, commit to a life partner and invest in their children.
  9. Right Tribe– The world’s longest lived people chose or were born into social circles that support healthy behaviors.”

Simply put, they eat primarily a plant-based diet, get regular gentle exercise including walking, fishing, gardening, have the support of a close group of friends and/or family, and have a strong sense of faith and purpose in their lives.

I recently attended a Blue Zone cooking class.  Beans are the basis of each of the Blue Zones, so for dinner I made the typical Costa Rican diet most consumed by centenarians – black beans, brown basamati rice, squash and avocado, which I doctored up with spices, shallots and Ponzu sauce (recipe below). This easy, healthy and delicious meal offers all that you need – complete protein, high fiber, healthy fats and complex carbohydrates. Even my meat-eating husband enjoyed it!

Ponzu Sauce – 1/3 cup organic tamari, 1/3 cup lemon and 1/3 cup mirin (rice cooking wine) with a dollop of honey. Use to liven up anything!

Visit the Blue Zone website for more information and take the vitality quiz to calculate your healthy life expectancy!

The Blue Zone project has the right recipe for a long and healthy life!

 

For more green living tips, visit greenwithbetsy.com.