Posts Tagged ‘oil pulling’

Natural Teeth Whiteners

One of my readers contacted me about natural teeth whiteners.   Great question!

We all want whiter teeth, especially as we age, and teeth whitening has become big business. According the ADA, bleaching is the most requested procedure among patients ages 40 to 60. Americans spend billions on over the counter whiteners too. For those of us who want an alternative to chemical whiteners, there are several do-it-yourself options.

  1. Baking Soda – Or sodium bicarbonate has been around for a long time and as been accepted by the American Dental Association since 1931. It reduces stains and plaque through its gentle polishing action, as well as deodorizes the mouth leaving a clean feeling.  Here’s how: Put a little baking soda on a wet toothbrush and brush normally; for extra whitening make a paste of 1 tablespoon of baking soda with 1 teaspoon of food grade hydrogen peroxide.
  1. Strawberry Tooth Brightener – Strawberries have a slight bleaching action and if used daily can help get rid of stains from tea, coffee or cigarettes.  Here’s how: Remove the stem and mash the strawberry into a pulp, dip your toothbrush into the pulp, brush normally, then rinse.
  1. Oil Pulling – Oil pulling is an Ayurveda remedy started in India thousands of years ago that uses oil to clean, detoxify, and nourish teeth and gums. Oil pulling removes excessive and bad bacteria from your mouth, which also helps with detoxification of the entire body. And it whitens teeth and makes your mouth feel clean.  Here’s how: swish a teaspoon or two of coconut oil (sesame oil or olive oil) for approximately 20 minutes. Spit it out and rinse with warm water.
  1. Activated Charcoal – I haven’t tried this remedy yet, but charcoal is being used in everything now from soaps to toothbrushes to towels due to its antimicrobial benefits. Activated charcoal is a highly absorbent porous substance that binds to tannins that stain and yellow teeth and pulls the toxins from the mouth to remove the stains.  Here’s how: Dip a clean wet toothbrush into the powdered charcoal and brush in small, gentle circles for 2 minutes. Spit and rinse well. (Be careful not to stain your sink!)
  1. Turmeric – Turmeric spice is one of the most potent natural anti-inflammatories available and along with its numerous health benefits is reducing gum inflammation and teeth whitening.  Here’s how: Dip a wet toothbrush in 1/8 teaspoon turmeric powder and brush as normal. Allow the turmeric to sit on your teeth for 3-5 minutes, then spit and rinse. Brush your teeth again using your regular toothpaste.  (It also can stain your sink.)

It’s important to remember that natural remedies take longer to work. So, give it a few weeks – you’ll be pleased with the results. Email me with which remedy (ies ) you like.

For more green living tips, visit greenwithbetsy.com.

 

Information compiled from: http://wellnessmama.com/35837/natural-teeth-whitening/, Baking Soda Bonanza, Peter A. Ciullo, Organic Body Care Recipes, Stephanie Tourles

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The Wonders of Coconut Oil

Have you discovered the wonders of coconut oil?  For years, we’ve been told  that coconut oil is bad for you, but the reality is coconut oil has just the right kinds of fats, the same medium-chain fatty acids found in mother’s milk and essential to optimum health and disease prevention.  Coconut oil is in fact a miracle oil and one of the earliest oils  used as a food and as a pharmaceutical.  People who live in tropical climates with a coconut-based diet have fewer incidences of heart disease, cancer, digestive complaints and prostate problems.

Coconut oil adds protective and healthful qualities when eaten internally and used topically.  How much do you need?  Two to four tablespoons is recommended daily, obtained from cooking, as a supplement, or through the skin. Use coconut oil in all recipes calling for butter, shortening or vegetable oil.   It’s an ideal all-purpose cooking oil and has 100% less cholesterol than butter.   You can also get the benefits from coconut milk which comes in a can and is found in lots of Thai recipes, or from  drinking coconut water, hailed as Nature’s Sports drink.   More potassium than a banana, it helps with rehydration, replenishment and concentration. (I also hear it helps alleviate hangovers.)

 

coconut milk
Coconut oil is known to reduce blood pressure and reduce the risk of heart disease.  It stimulates metabolism so that you burn more calories (we all love that) and may promote lower cholesterol.  Coconut oil is a concentrated source of medium-chain fatty acids.  Research has shown that these fatty acids may help prevent and treat a wide variety of diseases too numerous to list here. Recent studies are showing its effectiveness in treating Alzheimer’s disease.

Coconut oil applied to the skin and hair absorbs quickly and not only adds luster and shine, but helps with dandruff, blemishes and other skin ailments.  It’s the only moisturizer you need and a must try for winter’s dry, chapped skin!  It is also anti-microbial and a natural germ fighter.  Coconut oil is also used for oil pulling, an age-old remedy started in India thousands of years ago that uses oil to clean, detoxify, and nourish teeth and gums; it also whitens teeth.

I keep one jar of coconut oil in the kitchen for cooking and one jar in my bathroom for use as a moisturizer.   As with olive oil, make sure you buy extra virgin, expeller pressed. You can purchase coconut oil, coconut milk and coconut water from Whole Foods, Trader Joes or natural food stores.

As you can tell, coconut oil is an extremely diversified and amazing product. I highly recommend replacing some of the fats you eat now with coconut oil.

 

Information compiled from The Coconut Oil Miracle byBruce Fife, C.N., N.D.  This easy-to-read and informative book explains very succinctly the benefits of coconut oil and is worth the read.  It also includes lots of delicious sounding recipes using coconut oil.

 

For more green living tips, visit greenwithbetsy.com.