Posts Tagged ‘obesity’

Two Must-See Documentaries

I recently watched two award-winning documentaries – “Merchants of Doubt” and “Sugar Coated”. Both films point out how the same PR tactics used by the tobacco industry to mislead the public about the dangers of smoking are also used to create doubt about the reality of climate change and to hide the studies showing the dangerous effect of sugar.

In “Merchants of Doubt”, the film uses a professional magician’s methods of distracting the audience to create illusion as an analogy to what some scientists and others are doing to distract us from the reality of climate change and thereby forestall governmental action.

“Sugar Coated” focuses on the obesity, diabetes and heart disease rates that have skyrocketed as the amount of sugar consumed has also skyrocketed over the past few decades. For the first time doctors are seeing children suffer from fatty liver disease. The sugar industry was able to deflect the negative health claims about sugar in the 1970’s, but it is doubtful they will be able to do it again.

Both films are extremely well done and alarming in their exposes. Why are these truths hidden? One reason is greed. For the sake of our health, for the health of our children and future generations, and to keep our planet a place where humans can live and thrive, we must look at these issues realistically.

On one of these long winter nights, settle down and watch these documentaries. Then act – keep leading a greener lifestyle, cut back on sugar and spread the word!

 

For more green living tips, visit greenwithbetsy.com.

 

 

 

 

 

 

Nutrient-Dense Chocolate For Valentine’s Day!

Red HeartThis Valentine’s Day, indulge in a bit of nutrient-dense chocolate. Hailed as a super food as scientists begin to identify all the benefits of the cacao bean, it’s loaded with minerals, vitamins and antioxidants that can help ward off many common lifestyle diseases. The key is consuming the right chocolate – raw, unprocessed cacoa beans or nibs, or at least 70% cocoa dark chocolate. Not your typical candy bar loaded with fat, sugar and other fillers!

Some of the potential benefits of eating chocolate are:

  • Lowering cholesterol levels and relaxing blood pressure
  • Preventing cognitive decline – Scientists at Harvard Medical School suggest that drinking two cups of hot chocolate “can help preserve blood flow in working areas of the brain”. Compounds in chocolate may reduce or block damage to nerve pathways in the brain.
  • Reducing the risk of cardiovascular problems
  • Protecting against type-2 diabetes – due to the high levels of flavonoids in chocolate (also found in tea, berries and wine)
  • Preventing obesity – certain antioxidants in chocolate are said to lower blood sugar levels and possibly prevent weight gain

As most people instinctively realize, chocolate also releases certain feel good chemicals, or endorphins naturally produced by the brain “that generate feelings of pleasure and promote a sense of well being.”

On Valentine’s Day, promote well-being and buy your loved ones some healthy chocolates! And, when you next crave a cup of steaming hot chocolate on a snowy day or a piece of chocolate to boost your mood, go for it. Your body knows what it needs. Just make sure it’s a moderate amount of the right kind. Moderate amount?  That’s not always easy for chocoholics like me!

Watch this short video on the amazing benefits of eating a little chocolate everyday!

Information compiled from: http://www.medicalwellnessassociation.com/, http://www.organicauthority.com/, http://www.medicalnewstoday.com

 

For more green living tips, visit greenwithbetsy.com.