Posts Tagged ‘Mother Nature’

Eco-Friendly Approach to Fall Clean Up

There is nothing more beautiful than fall foliage, but what do you do with the fallen leaves?  According to the EPA, yard waste is the second-largest component of our trash stream (behind paper and corrugated boxes) and makes up roughly 20 percent of most communities’ haul. Additionally, trucking the bulky bags to the dump requires a lot of fuel.

Americans can be obsessive about fallen leaves on the lawn.  Below are some eco-friendly approaches to dealing with them.

Image by dasmant Flickr.com

Fallen Leaves Are Food

Dead leaves are actually Mother Nature’s food, rich in minerals, falling right where they are needed.  With a good mulching mower you can leave a large number of leaves on the lawn to add nutrition, but don’t leave so much that they smother the lawn and cause snow mold.

Fallen Leaves Make Super Compost

Fallen leaves can be composted into nutrient-rich soil for your spring garden. The leaves of one large shade tree can be worth as much as $50 of plant food and humus, according to CompostGuide.com. Leaves are a great soil conditioner and can also be added to your perennial beds for nutrients and as protective mulch.

If you prefer to get rid of them, check and see if your community has garden waste recycling programs, or offer them to neighbors, garden clubs or local farmers for composting.  Most town transfer stations take leaves for composting too.

Rakes Are Greener Than Leaf Blowers

When gathering your leaves, rakes are more effective, cheaper and certainly “greener” than a leaf blower!  And – raking is great exercise!  When using a leaf blower, try a quiet, energy-efficient electric one.

Use Biodegradable Bags For Leaf Bagging

If you do bag your leaves, use biodegradable ones. Green Genius makes bags that are the same strength and price of regular trash bags, but biodegrade within 1 to 15 years.  You can purchase them at Whole Foods or Hannafords.

Fallen leaves are part of nature’s perfect system, so please don’t interfere and throw them away.

One of my readers commented that she uses barrels for her raked leaves that then get emptied into the recycle trucks which comes every week for six weeks. No bags at all!  That’s the way to go if you don’t want to use the leaves.  I love the idea of recycle trucks for leaves – towns have come a long way!

For more green living tips, visit greenwithbetsy.com.

“Eat Your Vegetables Day” on Friday!

According to my calendar, Friday, June 17 is “Eat Your Vegetables Day” (who designates these days?!) While everyday should be “eat your vegetables (and fruit) day”, it’s always good to bring awareness to the importance of healthy, seasonal eating.

By eating with the rhythms of the season, Mother Nature provides us with just about everything we need. Take watermelon, tomatoes and strawberries for example. Their high water content helps to keep us hydrated and protects and preserves skin cells so the skin is tighter, smoother and better able to retain moisture.  Their high lycopene content is a powerful antioxidant and helps ward off sunburn. A health and wellness coach I know calls these fruits “edible sunscreen”. When are watermelons, strawberries, and tomatoes in season?  In summer, when we need it most!

Nectarines and cherries are also summer fruits, which contain nutrients that help correct sun damage from the inside out.  They contain vitamins and minerals that control inflammation and free radical damage. Cherries contain inflammation-fighting anthocyanins and melatonin, which may boost UV protection and encourage cell growth.

Cucumbers are 96% water and contain most of the vitamins and minerals you need everyday. Take them along on your kayak or bicycle outing – they make a great energy boosting snack and help keep you hydrated even better than sports drinks. Cucumber is especially beneficial for the skin when eaten or put directly on your skin.  (Rub a slice of cucumber on your cellulite and wrinkles to tighten the skin.) Celery is another nutrient rich summer vegetable high in water content.  Green leafy vegetables are full of powerful beneficial nutrients that are good for just about everything! Loaded with potent anti-oxidant and anti-inflammatory proprieties, it’s important to eat them everyday.

In this abundant time of year, summer fruits and vegetables are the perfect way to stay hydrated and cool and maybe ward off a sunburn! And nothing tastes better or is better for you than fresh, local fruits and vegetables. Make everyday “eat your vegetables day”.

 

For more green living tips, visit greenwithbetsy.com.