Posts Tagged ‘methane’

New Year’s Intentions the Green Way

I like the idea of New Year’s intentions as opposed to resolutions. The dictionary definition of a resolution is “a firm decision to do or not to do something” and an intention is “a thing intended; an aim or plan”. An intention seems gentler and more doable. You aim to get there.

One of the best intentions you can adopt in 2016 is to follow a more plant-based diet. The obvious benefits of a plant-based diet are:

Chickpea and Cavatelli Soup

  • Lower cholesterol
  • Lower blood pressure
  • Have better blood sugar
  • Lower your chance of getting cancer
  • Lose weight
  • Be a healthier you

But there are just as important environmental reasons as well! With a plant-based diet you can:

  • Reduce greenhouse gases – According to Assya Barrette of mindbodygreen.com, “Animal agriculture is estimated to produce more greenhouse gases than the whole of the transportation industry combined.” Methane gas is the second most prevalent greenhouse gas emitted in the US and cows and other grazing animals emit lots of methane.
  • Reduce animal cruelty – millions of cattle and poultry are raised in overcrowded factory farms where animals are often given antibiotics, growth hormones and treated inhumanely. (Watch the movie Food, Inc. and you’ll definitely cut back your meat consumption!)
  • Help save the Amazon, the Earth’s lungs – The Amazon is being deforested at an alarming rate, the majority of which is for animal agriculture.

 

Another benefit? Your grocery bill will definitely drop. Beef and chicken are expensive; beans and legumes are much cheaper! And there are lots of delicious and creative plant-based recipes on line, which even the most ardent meat eaters will enjoy!

Addiction to processed or refined foods and high fat animal products is real, but can be reversed like any habit after a period of time. An intention to eat less meat and more plant-based meals will have a huge impact on climate change and your health. Remember, what’s good for you is good for the earth, and what’s good for the earth is good for you.

What intentions have you set for 2016? Happy New Year!

 

For more green living tips, visit greenwithbetsy.com.

Information compiled from: Why 2016 Is Your Year To Go Plant-Based”, Tracie Hines,11 Great Reasons To Eat Less Meat (Even If You’re Not Ready To Go Vegan”, Assya Barrette, http://animals.howstuffworks.com/, www3.epa.gov.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Food Waste/Food Loss/Solutions

As a child, I was required to clean my plate. “Think about all the starving children in Africa.” my mother repeatedly said. And so I gobbled up my dinner. Even though that philosophy changed when I was raising my kids, “Keep mealtime happy; they take what they need.”, I still hated wasting food.

According to a National Geographic article, “One-Third of Our Food is Lost or Wasted: What Can Be Done”, more than 30 percent of the food we grow, valued at $162 billion annually, isn’t eaten. Globally it is rising to 50% as developing nations struggle with spoilage and Western nations simply throw food away. In general, “the richer the nation, the higher its per capita rate of waste.”

Think about your restaurant dining experiences. Restaurants usually serve overly large portions, which most people don’t eat. They either leave the food or ask for a doggy bag. Doggy bags make sense except the food, along with other leftovers, is often thrown away. So then is the doggy bag packaging, usually made from non-biodegradable Styrofoam. With elaborate buffets in restaurants and on cruises, consumers help themselves to excessive and unhealthy portions often not eaten. At the end of the buffet, the leftover food is dumped.

The National Geographic article states that food retailers usually have in-store losses of 43 billion pounds of food a year. They over order to avoid running out of a particular product and potentially losing customers. Consumers over buy because food is relatively cheap and designed to be seductively packaged.

Consumers also take the “use by” date literally (brainwashed?), even though the stamps were “designed to communicate peak freshness and have nothing to do with food safety.” Again, out goes the food and back to the store to buy more.

Uneaten food goes beyond the obvious waste.  It also wastes exorbitant amounts of fuel, agricultural chemicals, water, land, and labor needed to produce and transport the uneaten food. Those wasted toxic chemicals used to produce food seep into our waterways and deplete the soil of beneficial nutrients. And if that’s not bad enough, food waste is the number one material taking up landfill space where it generates methane, a greenhouse gas far more potent than carbon dioxide.

Yikes – It’s time to go back to the era of cleaning our plates!

Next week’s blog – Food Loss/Solutions

 

Information compiled from http://news.nationalgeographic.com/One-Third of Food Is Lost or Wasted: What Can Be Done” and http://modernfarmer.com/2013/09/next-food-revolution-youre-eating/

For more green living tips, visit greenwithbetsy.com.