Posts Tagged ‘cucumbers’

The Dirty Dozen and the Clean Fifteen

The only way to insure that your food is safer – no pesticides, artificial colorants, preservatives, or GMO’s – is to eat organically. (Organic produce may contain more natural antioxidants and nutrients, and taste better too! ) The biggest obstacle to eating organically however, is the cost. And while I still maintain eating organically is cheaper than the doctor, I understand. That’s where the Dirty Dozen and the Clean Fifteen guidelines from the Environmental Working Group come in.

The Dirty Dozen

The Dirty Dozen are the 12 fruits and vegetables most heavily sprayed with pesticides – they contain 47 to 67 pesticides per serving – and the ones you should always buy organic. These foods are most susceptible because they have soft skin that tends to absorb more pesticides.  They are, starting with the worst first:

  • Apples
  • Peaches
  • Nectarines
  • Grapes
  • Celery
  • Spinach
  • Sweet bell peppers
  • Cucumbers
  • Cherry Tomatoes
  • Snap Peas – Imported
  • Potatoes

     + 2 more

  • Hot Peppers
  • Kale/Collard Greens

The Clean Fifteen

The Clean 15 are the fifteen fruits and vegetables lowest in pesticides and not necessary to buy organic.  They are, starting with the best:

  • Avocados
  • Sweet corn*
  • Pineapples
  • Cabbage
  • Sweet peas – frozen
  • Onions
  • Asparagus
  • Mangoes
  • Papaya*
  • Kiwi
  • Eggplant
  • Grapefruit
  • Cantaloupe
  • Cauliflower
  • Sweet Potatoes

*A small amount of sweet corn, papaya and summer squash sold in the United States is produced from GE seedstock. Buy organic varieties of these crops if you want to avoid GE produce.

It’s easier than ever to buy organic produce, which are now found in conventional grocery store chains as well as natural food markets.  To be sure the produce you choose is organic, check the sticker on the fruit or vegetable. The code number should start with a 9.

Visit the Environmental Working Group to download the EWG Shoppers Guide to Pesticides in Produce and to see their full list of all 48 fruits and vegetables with pesticide residue data. Their website also contains shopper’s guides to safe cleaning products, safe cosmetics, safe sunscreen and a variety of other important topics.

 

For more green living tips, visit greenwithbetsy.com.

 

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Unusual Ways to Use Cucumbers

I harvested my first cucumber yesterday and several more are on the way! If you have an overabundance in your garden, be glad. Below are some clever, “green” uses for them.

My cucumber plant

  • Cucumbers are loaded with vitamins and minerals and make a great energy-boosting snack. They contain most of the vitamins you need every day – Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
  • Rubbing a cucumber slice on a fogged up mirror will eliminate the fog and provide aromatherapy at the same time.
  • Cucumber slices in an aluminum pie tin will repel grubs and slugs from your garden.  The chemicals in the cucumber react with the aluminum to give off an undetectable scent to humans but not to garden pests.
  • Cucumber is especially beneficial for the skin.  Rub a slice of cucumber on your cellulite and wrinkles to tighten the skin. Cucumber also reduces eye puffiness.Image by Betsy Wild
  • Eating a few cucumber slices after over imbibing and before going to bed helps to eliminate a hangover.  The sugar, B vitamins and electrolytes in the cucumber replenish essential nutrients.
  • Shine your shoes with cucumber – the chemicals provide a quick shine that also repels water.
  • A cucumber slice pressed on the roof of your mouth for 30 seconds kills bad breath germs. The phytochemicals kill the bacteria.
  • Next time you are out of WD 40, take a cucumber slice and rub it along the problem hinge and the squeak will be gone!
  • No time for a stress-reducing massage or facial?  Cut up an entire cucumber and place it in a boiling pot of water.  The chemicals and nutrients from the cucumber react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown to reduce stress.
  • A slice of cucumber is a great, non-toxic way to clean your faucets, sinks or stainless steel. Simply rub it on the surface and it will safely remove tarnish and bring back the shine!

Have fun trying some of these versatile tips with your extra cucumbers.  Email me and let me know which ones you especially like!

Information compiled from: www.cropking.com/cucumberbenefit

For more green living tips, visit greenwithbetsy.com.