Posts Tagged ‘coffee grounds’

Do Your Personal Care Products Contain Microbeads?

Have you heard of microbeads?

Microbeads are tiny balls of plastic used as exfoliants and for texture in face washes, soaps, make-up and toothpastes. Most are petroleum-based plastics, like polyethylene and polypropylene and are not biodegradeable. I can’t imagine why companies manufacture personal care products with these toxic plastic beads, which then go down the bathroom drain straight into the sewer system. The problem is they are so small they cannot be filtered out of household wastewater by most water treatment facilities and as a result end up in our rivers, lakes, streams and oceans to be ingested by fish and other sea creatures. And when we eat fish, there is a good possibility we are ingesting them too! Due to their minute size, once they enter the marine environment, they are extremely difficult to remove and are likely to stay, contributing to the “plastic soup swirling around the world’s oceans”, as beatthemicrobead.org states.

The good news is that Illinois and a few other states have already banned microbeads, and federal legislation was introduced to ban them on the national level as well. Other countries already have.

Are there safer exfoliant alternatives?

Of course! Microbeads are an unnecessary additive to personal care products. Sugar, coffee grounds, sea salt, ground stone fruit pits, ground walnut shells or a natural body brush work even better as exfoliants. You can easily find natural and organic body care products using real ingredients at Whole Foods, other natural food stores and even CVS.

 Or exfoliants are easy to make yourself. Below are recipes for a body and foot exfoliant using simple kitchen ingredients.

Exfoliant Recipes

Coconut and Vanilla Brown Sugar Body Buff

1 ¼ cups brown or raw sugar, 6-8 tablespoons extra virgin, unrefined coconut oil, 15-20 drops vanilla essential oil

In a medium size bowl, combine sugar and coconut oil. If the coconut oil is solid, warm it over a low heat until it’s just melted, then blend with the sugar using a small whisk and making sure to break up any lumps of sugar. Add the vanilla drop-by-drop, blending after each addition. Spoon into a container with a tight-fitting lid. Massage ¼ to ½ cup of scrub onto premoistened skin using gentle circular motions. Rinse. Use 1 to 2 times per week. No refrigeration is required; for maximum freshness use within 6 months.

Recommended for all skin types except acneic. (Use with care on sensitive or environmentally damaged skin.)

Orange Ginger Warming Foot Scrub

This warming foot scrub is great for the winter, and leaves your feet feeling soft and relaxed.  1/4 cup sugar (white or brown), 1/4 cup sweet almond oil,  6 drops orange essential oil, 2 drops ginger essential oil, 1 level teaspoon powdered cayenne pepper In a plastic bowl, mix together the sugar and oil. Add the essential oils and stir. Add the cayenne pepper last and stir well to mix. To use, sit comfortably in the tub or over a pan of water and/or a large towel to catch the sugar scrub as it is applied. Scoop up a handful of the scrub for each foot and massage vigorously yet with care over heels, ankles, toes, arches and the balls of your feet. Be sure to scrub any rough areas especially well. Don’t forget to rinse the tub well when finished.

Check the Labels

Read the labels carefully on your personal care products. If they list microbeads or names you can’t pronounce, consider switching.

Visit safecosmetics.org for specific details about your products.  Ban the bead!  Who wants unsafe additives in their personal care products?  Check out the brief video below further explaining the problems with microbeads.

 http://www.youtube.com/watch?v=uAiIGd_JqZc

Information compiled from: treehugger.com, beatthemicrobead.org, Organic Body Care Reipes, by Stephanie Tourles For more more body care recipes, visit greenwithbetsy.com.

Dispose of Unused Medications Properly

Various pills

Various pills (Photo credit: Wikipedia)

One of my readers asked me about the proper disposal of unused or expired medications.  Great question!

There are two main reasons proper disposal is so important.  One, you don’t want children, teenagers, pets or others to get their hands on unused prescriptions or over the counter medications which can be harmful to their health or even deadly. Secondly, if medication is poured down the drain, flushed in the toilet, or simply thrown away, it will filter into the groundwater and end up in lakes and streams.  Though the effects on marine life, aquatic life and human life are unknown, it has opened the door for much-needed study.  According to disposemymeds.org, “A vast array of pharmaceuticals — including antibiotics, anticonvulsants, mood stabilizers and sex hormones — have been found in the drinking water supplies of at least 41 million Americans.”

The best way to dispose of unused medications is to take them to community sponsored “Take Back” days or hazardous waste collection days.  The Drug Enforcement Administration along with state and local law enforcement agencies sponsors National Prescription Drug Take Back Days throughout the country.  According to the FDA, over 1.5 million pounds of medication have been removed from circulation since the program started.

Many police stations have a receptacle where you can take unused medications on an ongoing basis. You can also ask your pharmacy or doctor’s office; some have receptacles for disposal.  Check the disposemymeds.org search option to find a pharmacy with a take back program near you.

If absolutely no take back program is available in your area and no instructions for proper disposal are on the label, do not flush them down the toilet.  Instead throw them away using the following guidelines.

  • Take them out of their containers and mix them with coffee grounds or kitty litter to make them less appealing to children, pets or someone who may be going through trash.
  • Put them in a sealable bag to prevent leakage or breakage in the trash.
  • Mark out all personal information on the container before recycling.

To avoid having to dispose of unused medications, get just what you need rather than a long-term supply;  medications and prescriptions often change.  The above tips apply to pet medications too!

Information compiled from www.fda.gov/drugs, http://www.medicinenet.com, and www.Disposemymeds.org.

 


 

 

Don’t Throw Away Your Coffee Grounds!

Coffee grounds, fine, wet.

Coffee grounds, fine, wet. (Photo credit: Wikipedia)

Before you pour your coffee grounds down the disposal, read this blog and find out what you can do instead with this versatile, nutrient-rich leftover.

  1. Neutralize odors in your refrigerator or freezer with dried grounds.
  2. Repel insects by mounding the grounds into a protective ring around plants that will ward off ants, snails and slugs.
  3. When you clean your fireplace, sprinkle damp grounds on the ashes to cut down on airborne dust.
  4. Scrub hands with grounds to act as an exfoliant and eliminate food smells like fish and garlic.  Grounds are also a good cellulite reducer (see recipe below).
  5. A few teaspoons placed on a thin rag can be used to clean grease and grime from dishware.
  6. Steep grounds in hot water to make a natural dye for Easter eggs or fabric.
  7. For a non-toxic cockroach trap, fill a can with an inch or so of wet grounds and line the neck with extra-sticky double-sided tape.  The scent draws the roaches into the trap.
  8. Add some grounds to your potting soil to give plants and seedlings a nitrogen boost.  They may repel root maggots too!
  9. Coffee grounds dabbed on scratches in dark wood furniture will minimize them.  Use a cotton swab to apply and add a bit of liquid; try a test area first.
  10.  Coffee grounds are a nutritious addition to your compost pile!

Companies are doing interesting things with recycled coffee grounds.  Moving Comfort, an athletic gear company, uses recycled coffee grounds in a fabric called S. Cafe to absorb odors. My husband’s company, Boston Tree Preservation, has an arrangement with Boston Bean Coffee Company to recycle their spent coffee pods. The pods are fed to the worms in the worm farm;  the worm castings are then used to make a rich, nutritious compost tea which is sprayed on customers’ trees as an organic fertilizer, natural fungicide and pest deterrent.

Recipe for Coffee Ground Exfoliant

 (from livestrong.com)

 Since coffee grounds are course, they are a natural exfoliant.  They also contain caffeic acid, which has anti-inflammatory and anti-oxidant effects on the skin and stimulates collagen production.

Mix 1 cup warm coffee grounds with 1/2-cup sugar, then add 2 tbsp. olive oil. Rub the mixture all over your skin, especially rough areas such as elbows and feet. If you do this in the shower, put a mesh sink strainer in the drain. Otherwise, the coffee grounds could clog the drain.  You can also just use the coffee grounds to exfoliate.

Information compiled from thisoldhouse.com March 2012 and curbly.com.