Posts Tagged ‘cherries’

Appreciate Your Trees  

I love watching the trees take turns blooming this time of year. First the magnolia with its lovely pale pink flowers, followed by the cherries with their brighter pink and fuchsia blossoms, then the apples and their tufts of white flowers. Coming along is the golden chain tree with its delicate, dangling yellow flowers. The oaks are also flowering with their tender green leaves slowly emerging. (Did you know that all trees flower, some less conspicuously than others?) The majestic upright horse chestnut flowers are peaking and the fragrant purple lilacs are everywhere. Take a walk in your yard or around your neighborhood and appreciate the gift of trees.

Horse Chestnut Tree

Trees Need Care Too

Trees like humans, need preventative care to ward off disease, especially as they suffer from environmental stresses like air pollution, soil contamination and compaction, exotic invasive insect pests, temperature extremes, devastating storms and drought.

There are several organic approaches to prolong the life of a tree and maintain its good health and vigor.

  • Fix the soil with compost and organic supplements. Raking leaves in the fall removes vital organic matter, and toxic chemicals and high nitrogen based fertilizers deplete the soil of important nutrients.  It is imperative to replenish the soil with amendments or compost.  Healthy, nutrient rich soil determines how well your trees grow.
  • Consult a local arborist – a tree needs to be periodically inspected for structural defects, insect pests and disease.
  • Trees should be pruned properly and focus on removing dead, dying, diseased and broken branches.
  • Proper irrigation and mulching, especially in times of drought, are essential to maintain a tree’s good health.

Trees play a critical role in the health of the planet. They are not living statues – they need care and protection just like any other living thing.  Please help preserve these majestic beauties.

Some information compiled from bostontreepreservation.com.

 

For more green living tips, visit greenwithbetsy.com.

 

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Summer’s Extreme Weather

Whether the weather be fine,
Whether the weather be not,
Whether the weather be cold,
Whether the weather be hot,
We’ll weather the weather,
Whatever the whether,
Whether we like it or not
~Author Unknown

Here in the Northeast and in the Mid-west, we’ve been experiencing more than our fair share of cloudy days and rain, intense thunderstorms, flood and tornado watches and high humidity.  Since there really is nothing you can do about the weather (other than lead a greener lifestyle and hope other people will too), try not to let it get you down.  Eating certain foods can relieve weather-related depression.

Omega 3 fats found in fish oil, salmon (and other fatty fish), walnuts (and other nuts), flax seeds, olive oil, chia seeds and avocados, are essential for proper brain function.  When the brain functions properly, it’s hard to get depressed for long.  Studies have shown that just a gram of fish oil a day can decrease symptoms such as anxiety, sleep disorders, unexplained periods of sadness, etc.  Omega 3 fats also lower cholesterol and improve cardiovascular function.

Fruits like dates, papaya, bananas, strawberries*, mangoes, pineapple, grapefruit, peaches and apple* also help fight depression!  They contain the best natural sugars your body can process, as well as essential nutrients.  They hydrate too!

Out west, the weather is unusually hot and dry and they are experiencing less than normal rainfall!  Protecting your skin is essential, not only with sunscreen but with food too.  The following three summer fruits are cooling and may protect your skin from sun damage during the hot dry summer weather.

  • Cherries contain inflammation-fighting anthocyanins and melatonin, which may boost UV protection and encourage cell growth, both great ways to fight wrinkles.
  • Nectarines* contain nutrients that help correct sun damage from the inside out.  They contain vitamins and minerals that help control inflammation and free radical damage.
  • Watermelon has high water and lycopene content, which helps protect and preserve skin cells so the skin is tighter, smoother and better able to retain moisture.  Lycopene, also found in tomatoes, is a powerful antioxidant and may help ward off sunburn too.

Extreme weather conditions are hard on the body and the spirit, but eating whole, nutritious and seasonal foods can help.

Have a happy and safe 4th of July!  Stay cool!!!

* Foods that you should always eat organic!

Information compiled from:

http://www.sharecare.com/health/diet-nutrition/article/eat-these-3-fruits-for-great-summer-skin; http://voices.yahoo.com/foods-fight-depression-eat-way-happiness-2710221.html and http://www.naturalnews.com/020611_depression_nutrition.html#ixzz2XtsDD1aP