Posts Tagged ‘Black pepper’

Have You Heard About the Health Benefits of This Ancient Spice?

Turmeric is finally getting the attention it deserves.

English: Turmeric root. Photo taken in Kent, O...

A member of the ginger family, this orange-colored spice is the main ingredient in curry and has been used for centuries in Middle Eastern and Southeast Asian cooking.  It’s also a remedy in Ayurvedic and Chinese medicines and, along with ginger, is now being recognized as one of the most potent natural anti-inflammatories available.

Turmeric powder 薑黃粉

Turmeric’s main healthful ingredient is curcumin and Western practitioners are acknowledging its possible healing properties with the following:

  • Relieves inflammatory conditions like arthritis and joint pain
  • Promotes a healthy immune system
  • Supports overall brain health and memory function, helping to remove plaque and improve oxygen flow
  • Improves digestion and stomach aches
  • Powerful antioxidant properties which fight cancer-causing free radicals, reducing or preventing some of the damage
  • Kills parasites
  • Dissolves gallstones
  • Alleviates menstrual problems
  • Helps detoxify the liver
  • Helps promote healthy skin
  • Natural antiseptic and antibacterial agent and can clear infections

For non-medicinal uses, its potent orange color makes turmeric a great all natural dye.  Try it for tie-dyeing or dyeing Easter eggs! Ironically, it’s also used to whiten teeth.

Though it comes in supplement form, (consult your doctor before consuming supplements) it’s best to use it as a spice.  I try to add it daily to my diet, which is easy now that I discovered this delicious recipe for turmeric tea from 101 Cookbooks.  You’ll be surprised how good it is.

Turmeric Tea

Turmeric tends to stain anything it comes into contact with, so be careful.

1/3 cup / 80 ml good, raw honey
2 1/2 teaspoons dried turmeric
lemon
lots of freshly ground black pepper (helps with absorption)

Work the turmeric into the honey until it forms a paste. You can keep this on hand, in a jar, for whenever you’d like a cup. For each cup of tea, place a heaping teaspoon of the turmeric paste in the bottom of a mug. Pour hot (but not boiling water) into the mug, and stir well to dissolve the turmeric paste. Add a big squeeze of juice from a lemon, and a good amount of black pepper. Enjoy! Stir now and then as you drink so all the good stuff doesn’t settle to the bottom, or top off with more hot water as you drink it.

Sprinkling turmeric on vegetables or in dressings is another good way to add this versatile and healthy spice to your diet.  Make sure you buy organic turmeric free from pesticides, heavy metals, artificial colors and lead.  The USDA recently recalled the brand Pran due to high lead content

Get healthy and stay healthy with turmeric!

Information compiled from http://www.mnn.com/food/healthy-eating/stories/the-amazing-health-benefits-of-turmeric, http://www.top10homeremedies.com/kitchen-ingredients/10-health-benefits-of-turmeric.html, http://www.101cookbooks.com/,and The Okinawa Program by Bradley J. Willcox M.D.,D. Craig Willcox, Ph.D & Makoto Suzuki, M.D.

 

 

 

 

Clever Uses for Spent Spices

I have many more spices in my spice cabinet than I actually use, and most have been there for years. Ground spices lose their volatile oils after a time and shouldn’t be kept longer than a year or two.   I’ve even heard 6 months.  Many of mine are way past their potency and won’t add much flavoring to food; yet, I can’t just throw them away.   I recently read an article with some clever uses for old spices, a few of which I want to share with you.

To freshen your carpet (and your vacuum), you can sprinkle old spices like cinnamon, thyme, cloves or nutmeg directly on your carpet and then vacuum up.  What a perfect alternative to a toxic room freshener!  Try a small area first to make sure the spice colors won’t stain your carpet before applying to the entire rug.

Strong-smelling spices are often used in insect repellents, and the same theory holds true in the garden.  Sprinkle your old pepper, oregano, sage, peppermint, cayenne, chili powder, etc. around your rows of plants to keep insect pests away.  It won’t hurt your plant and is definitely worth a try.  Gardening is often a battle between mother nature and man, like on our farm where we have at least 25 geese and goslings, as well as rabbits, hedgehogs and even a fox who all seem to eat the vegetables as quickly as they come up.  Chili powder, red pepper and cayenne apparently keep squirrels, rabbits and other animals away as well.  I just spread old pepper flakes around our corn – I’ll keep you posted about its effectiveness.

English: Pepper yet to be ripened, taken by me...

Here’s an unlikely tip. According to Organic Authority, adding a few teaspoons of black pepper to your laundry load will keep colors bright and prevent fading.  Why not?  It’s certainly not toxic and may prolong the life of your clothes.

Enhance your summer cookouts by adding your old spices to the charcoal.  Cooking them helps to release the remaining volatile oils. You’ll love the extra boost of flavor and the aroma.  You can also toss freshly picked herbs right into the charcoal.  I especially like rosemary.

The pigment from nutmeg, paprika, cinnamon and turmeric make safe, natural paints when mixed with water.  Or place old spices in a sachet to freshen your dresser drawers.

English: spices: (Turkey, travel, Istanbul, sp...

Specialty tea and spice stores selling small jars of spices or spices in bulk are gaining popularity.  Farmers’ markets sometimes sell spices too.  I prefer to buy them in smaller containers so I know that I can use them up before they lose their potency.   But if not, I really like the idea of reusing old spices in fun ways.

Information compiled from Earth911.com, Kathryn Sukalich, 10 Ways to Use Up Old Spices.