Posts Tagged ‘apple cider vinegar’

Prevention is the Best Medicine

It’s that time of year again – cold and flu season. With a little prevention, however, hopefully you will stay well. Below are my two “go to” preventative remedies, which I find work wonders!

unnamedThieves Oil Spray…..

A powerful blend of germ-killing essential oils – clove, lemon, cinnamon bark, eucalyptus and rosemary – Thieves Oil helps eliminate airborne bacteria and boost the immune system. Research conducted at Weber State University, as well as other documented research, shows that most viruses, fungi, and bacteria cannot live in the presence of many essential oils. When bacteria cultures were sprayed in an enclosed area, Thieves Oil had a 99.96% success rate against airborne bacteria.

The name comes from the legend of four thieves who were captured and charged with robbing dead and dying victims during the bubonic plague, which killed 25 million people over a five-year period from 1347 to 1352. In exchange for leniency, the magistrate wanted to know how the thieves escaped from contracting the plague.  They confessed to rubbing themselves with a special concoction of aromatic herbs, including garlic, cloves and rosemary.   Hence, the name Thieves Oil. You can buy Thieves Oil on-line.

I spray it on surfaces or in the air especially when someone in the house is sick. Keep some in your car, purse, at your office, wherever! It works and smells great too!

 

unnamedFire Cider…

This potent and fiery tonic contains “powerful immune boosting, anti-inflammatory, anti-bacterial, anti-viral, decongestant and spicy circulatory movers….” and has been used as a daily supplement by New Englanders for generations. Herbalists recommend it to help prevent colds and flu symptoms or shorten their duration if you already have one. The basic ingredients are apple cider vinegar, garlic, onion, ginger, horseradish, and hot peppers, fresh herbs and spices, but folk remedy recipes vary depending on what’s growing in the garden and you can add whatever you like.

I take a spoonful a day straight up during cold season or whenever I feel like I’m getting sick, but if you don’t like the intense taste, here are some serving suggestions.

  • Mix with lemonade or orange juice
  • Mix with hot water and extra honey to make a tea
  • Use in place of vinegar in salad dressings and condiments
  • Drizzle on steamed vegetables or sautéed greens
  • Use in marinades for meat, tofu, and tempeh
  • Add to soups and chilis
  • Try a couple of dashes in a cocktail, such as a Bloody Mary

You can buy Fire Cider on-line or make your own.

Eating plenty of fruits and vegetables, frequent hand washing, getting enough sleep, exercising and drinking lots of water are obvious ways of keeping your immune system at peak. But with more virulent and antibiotic resistant bugs around, you sometimes need a little extra boost.

 

For more green living tips, visit greenwithbetsy.com.

 

 

 

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Natural Remedies for Insect Bites

Ah, summer is here at last and so are the mosquitoes.  After a very rainy spring, they are out in full force.

There are several precautions you can take to repel mosquitoes, like using a safe, non-toxic personal repellant, covering your arms and legs at dusk when the mosquitoes come out, avoid keeping standing water around in birdbaths or buckets, and placing certain aromatic plants like scented geraniums, marigolds or rosemary on your patio or deck or in your garden to help repel them.  But, even with these precautions, most of us will usually get bitten, and some people more than others.  I know I am a mosquito magnet – my husband says when he is with me, he never gets bitten!  So, what non-toxic relief can you get for those nasty, itchy, inflamed bites?  Lots!  Below is a list of common household products, which relieve itching and help to heal the bite.

  • Toothpaste (peppermint works best)
  • Mouthwash – soak a cotton ball and dab it on the bite.  An antiseptic mouthwash will prevent bites from becoming infected.
  • Salt – Moisten first then rub table salt on the area.
  • Apple Cider Vinegar
  • Witch Hazel – Make a paste out of witch hazel and baking soda. Or just  baking soda and water (works for bee stings too!)
  • Aloe relieves the itch and heals the wound.
  • Lemon is good when you just have to scratch.  Cut it in half and use the pulp side.  Helps reduce the chance of infection from scratching.
  • Deodorant – Rub on immediately after getting the bite to reduce inflammation.
  • Lavender, tea tree, peppermint, eucalyptus, basil, thyme or neem base essential oils (just a drop or two) reduce inflammation and prevent infection.  Apply to affected areas several times a day.  photo-3
  • Garlic salt and seasoning salt mixed with an equal amount of water.
  • An ice cube applied directly to the bite will numb the pain and reduce inflammation.
  • Mud – if you are outdoors without access to the above mentioned cures, a bit of dirt and water mixed together is effective at relieving irritation and reducing swelling.

Each remedy works better for some people than others.  When you get your next bite, try some and let me know which remedies work for you.  

Information compiled from www.home-remedy.org, Organic Body Care Recipes by Stephanie Tourles and www.care2.com/greenliving/7-ways-to-treat-bug-bites.