Posts Tagged ‘anti-bacterial’

Prevention is the Best Medicine

It’s that time of year again – cold and flu season. With a little prevention, however, hopefully you will stay well. Below are my two “go to” preventative remedies, which I find work wonders!

unnamedThieves Oil Spray…..

A powerful blend of germ-killing essential oils – clove, lemon, cinnamon bark, eucalyptus and rosemary – Thieves Oil helps eliminate airborne bacteria and boost the immune system. Research conducted at Weber State University, as well as other documented research, shows that most viruses, fungi, and bacteria cannot live in the presence of many essential oils. When bacteria cultures were sprayed in an enclosed area, Thieves Oil had a 99.96% success rate against airborne bacteria.

The name comes from the legend of four thieves who were captured and charged with robbing dead and dying victims during the bubonic plague, which killed 25 million people over a five-year period from 1347 to 1352. In exchange for leniency, the magistrate wanted to know how the thieves escaped from contracting the plague.  They confessed to rubbing themselves with a special concoction of aromatic herbs, including garlic, cloves and rosemary.   Hence, the name Thieves Oil. You can buy Thieves Oil on-line.

I spray it on surfaces or in the air especially when someone in the house is sick. Keep some in your car, purse, at your office, wherever! It works and smells great too!

 

unnamedFire Cider…

This potent and fiery tonic contains “powerful immune boosting, anti-inflammatory, anti-bacterial, anti-viral, decongestant and spicy circulatory movers….” and has been used as a daily supplement by New Englanders for generations. Herbalists recommend it to help prevent colds and flu symptoms or shorten their duration if you already have one. The basic ingredients are apple cider vinegar, garlic, onion, ginger, horseradish, and hot peppers, fresh herbs and spices, but folk remedy recipes vary depending on what’s growing in the garden and you can add whatever you like.

I take a spoonful a day straight up during cold season or whenever I feel like I’m getting sick, but if you don’t like the intense taste, here are some serving suggestions.

  • Mix with lemonade or orange juice
  • Mix with hot water and extra honey to make a tea
  • Use in place of vinegar in salad dressings and condiments
  • Drizzle on steamed vegetables or sautéed greens
  • Use in marinades for meat, tofu, and tempeh
  • Add to soups and chilis
  • Try a couple of dashes in a cocktail, such as a Bloody Mary

You can buy Fire Cider on-line or make your own.

Eating plenty of fruits and vegetables, frequent hand washing, getting enough sleep, exercising and drinking lots of water are obvious ways of keeping your immune system at peak. But with more virulent and antibiotic resistant bugs around, you sometimes need a little extra boost.

 

For more green living tips, visit greenwithbetsy.com.

 

 

 

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Sustainable Food Storage

I’ve just discovered the most wonderful product called Bee’s Wrap. Handmade in Vermont by a young mother and her team, it’s the perfect alternative to plastic wrap for food storage. Bee’s Wrap is made from organic cotton muslin infused with beeswax, jojoba oil and tree resin. The anti-bacterial properties of beeswax and jojoba oil keep the food fresh and allow the wraps to be used over and over.

Use Bee’s Wrap to wrap sandwiches, cheese, baked goods, bread, a half avocado, cucumber or lemon, or to cover a bowl of leftovers. It is not recommended for meat. With the warmth and pressure of your hand, the malleable sheet easily molds around the food to create a seal. To reuse, clean with a mild soap and air dry. With proper care and usage, it should last up to a year.

Bee’s Wrap comes in five sizes – small, medium, large, bread, baguette, and an assorted 3 pack.

Not only do food and plastic not go together, plastic wrap is not easily recycled. Here is at last a clever, easy, reusable and safe alternative for food storage. Congratulations to this creative young entrepreneur!

Minimally and attractively packaged, Bee’s Wrap can be found on line at beeswrap.com and at natural food stores and specialty shops all over, even internationally. For you readers on Cape Cod, Farm Fare Market at 68 Tupper Road in Sandwich carries them.

For more green living tips, visit greenwithbetsy.com.