“Eat Your Vegetables Day” on Friday!


According to my calendar, Friday, June 17 is “Eat Your Vegetables Day” (who designates these days?!) While everyday should be “eat your vegetables (and fruit) day”, it’s always good to bring awareness to the importance of healthy, seasonal eating.

By eating with the rhythms of the season, Mother Nature provides us with just about everything we need. Take watermelon, tomatoes and strawberries for example. Their high water content helps to keep us hydrated and protects and preserves skin cells so the skin is tighter, smoother and better able to retain moisture.  Their high lycopene content is a powerful antioxidant and helps ward off sunburn. A health and wellness coach I know calls these fruits “edible sunscreen”. When are watermelons, strawberries, and tomatoes in season?  In summer, when we need it most!

Nectarines and cherries are also summer fruits, which contain nutrients that help correct sun damage from the inside out.  They contain vitamins and minerals that control inflammation and free radical damage. Cherries contain inflammation-fighting anthocyanins and melatonin, which may boost UV protection and encourage cell growth.

Cucumbers are 96% water and contain most of the vitamins and minerals you need everyday. Take them along on your kayak or bicycle outing – they make a great energy boosting snack and help keep you hydrated even better than sports drinks. Cucumber is especially beneficial for the skin when eaten or put directly on your skin.  (Rub a slice of cucumber on your cellulite and wrinkles to tighten the skin.) Celery is another nutrient rich summer vegetable high in water content.  Green leafy vegetables are full of powerful beneficial nutrients that are good for just about everything! Loaded with potent anti-oxidant and anti-inflammatory proprieties, it’s important to eat them everyday.

In this abundant time of year, summer fruits and vegetables are the perfect way to stay hydrated and cool and maybe ward off a sunburn! And nothing tastes better or is better for you than fresh, local fruits and vegetables. Make everyday “eat your vegetables day”.

 

For more green living tips, visit greenwithbetsy.com.

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2 responses to this post.

  1. Because I follow an alkaline lifestyle and eat veggies and fruits that are high in water (and low in sugar), as you noted in your blog, I am eating “edible sunscreen”. I don’t remember the last time that I used sunscreen lotion. It must be close to 15 years. I love my veggies!

    Reply

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