A CUP OF CHICORY


Beignet and Frozen café au lait at Café du Mon...

Chicory is an interesting and highly nutritious vegetable.  A relative of endive, it has many culinary uses – as an addition to salads, served with dips, sautéed or blanched – but it is mainly known for its association with coffee. When the roots are dried, roasted and ground they make a delicious, coffee-like drink with a robust, roasted flavor.  Caffeine- free, it is often blended with coffee to cut down on the amount of caffeine. Because it is more water-soluble than coffee, you don’t need much, making it an inexpensive beverage.

Chicory was brought to North America from Europe in the 1700’s and often served as a coffee substitute when coffee was scarce or too expensive.  It was a favorite drink of the French in Louisiana during the Civil War and is still popular at New Orleans’ famed Café du Monde. Chicory was cultivated along the Nile for thousands of years; ancient Egyptians and Romans used it to help cleanse the blood.

English: Curly endive Français : Chicorée fris...

Image via Wikipedia

Among its many health benefits, chicory is one of the richest sources of vitamin A, important for eye health, and contains Vitamin C, a powerful antioxidant. It is a natural laxative, is useful in treating liver disorders, helps lower cholesterol and is a natural sedative and anti-inflammatory for the nervous system.  Juiced with other vegetables, its nourishing properties are increased.

One of the keys to good health is variety.  No one fruit or vegetable does it all.  In fact health experts recommend the rainbow method, where the goal is to eat something of all colors most days.  So, as I sip my delicious cup of chicory, I know I am getting different nutritional benefits than from my usual cup of green tea.

Vary your morning routine and try a cup of chicory.  Drink it with milk, mix it with coffee or cocoa or try it plain, you’ll be surprised!  ♥

Information compiled from http://www.cafedumonde.com, http://www.coffeetea.about.com, www.theepicentre.com


 

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4 responses to this post.

  1. Posted by Linda Connelly on January 19, 2012 at 4:51 pm

    Very interesting. How do you buy chicory, and can it be mixed in a smoothie?

    Reply

    • Thanks for commenting. You can buy chicory leaves and endive in the produce section of most grocery stores. I suppose you could put chicory leaves in a smoothie, though I think they are a little bitter and better in a salad. I don’t see why you couldn’t put a teaspoon of the Chicory powder in a smoothie, though I would prefer a hot drink of it instead. Sometimes I find I put so much “stuff” in my smoothie that it doesn’t taste good. Try drinking a cup of chicory – it’s really good, and different! You can buy a jar of it like instant coffee. Very easy to make.

      Reply

  2. […] A Cup of Chicory (betsywild.wordpress.com) […]

    Reply

  3. Chicory is the valuable herb which for a long time has won popularity in national medicine.Chicory was also often prescribed by herbalists of recent centuries to cure a whole host of ailments; the herbalist of the middle ages often recommended herbal remedies made from the chicory roots as tonics, as laxatives, and as diuretics.
    http://www.adeptimpex.com/chicory_supplier_india.php

    Reply

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