START YOUR DAY WITH AN ORGANIC SMOOTHIE


One of the most nutritious and convenient breakfasts is a delicious organic fruit smoothie.   The Department of Health recommends that we get at least 5 servings of fruit and vegetables a day, which research proves reduces the risk of heart disease and some cancers. With a smoothie you can almost get your full day’s requirement in one serving!

Start with 16 ounces of a liquid in your blender.  I prefer a combination of almond milk and kefir and/or yogurt for the calcium and probiotics. You can also use cow’s milk, soy milk, rice milk, hemp milk, 100% fruit juice or water for the liquid.  Experiment with different kinds to see which you like.

Image by Digital Wallpaper

To the liquid, add 2 -3 scoops of protein powder like whey, and then whatever fruits you like.

For the fruit, I start with a banana for the consistency and the nutritional value. In addition to the potassium, its natural sugars give an instant, sustained and substantial energy boost. Avocado is a delicious and healthy thickener as well.  I then add about a cup or more of blueberries or strawberries and pineapple bits (or whatever fresh fruits I have on hand).  Blueberries are powerful anti-oxidants, but make sure you use organic since all berries are heavily sprayed with pesticides. Pineapple is high in Vitamin C, A and manganese and good for arthritis, bones and joints, and indigestion.

Finally, I supplement with hemp, chia seeds, and fish oil for a super source of fiber and Omega 3 fatty acids.  You can also use flax seed powder or oil, another good source of Omega 3.   Omega 3 is an essential fatty acid necessary for our brains and skin and an all around must for good health.

Blend the ingredients for a minute or two and enjoy your delicious, nutritious and easy meal setting you on your way to optimum health for the day. With its abundance of fresh fruit, summer is a good time to get into the smoothie habit.  (The rest of the year use frozen fruit).  Be creative – you’ll feel great!


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2 responses to this post.

  1. Posted by nancy yardley on June 8, 2010 at 8:27 pm

    yummy Betsy- I will try it.

    Reply

  2. I can’t start my day without it! Thanks for responding.

    Reply

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