Posts Tagged ‘Vitamin C’

Fight a Cold Naturally and Win!

Ambersweet oranges, a new cold-resistant orang...

USDA photo. Image Number K3644-12. (Photo credit: Wikipedia)

Exposure to cold germs is inevitable and most people get at least one or two colds per year.  My husband and I recently felt the symptoms of the common cold coming on – scratchy throat, sneezing, slight headache, runny nose – and we stopped it dead in its tracks!   Besides following a healthy diet rich in fruits and vegetables to maintain a strong immune system, the key is to attack it with natural remedies the minute you feel those initial symptoms.  The first thing I do is take Coldcalm, a homeopathic medicine you can buy at CVS.  Follow the directions exactly.  I also take extra Vitamin C (from supplements and Vitamin C rich foods) and Echinacea to boost my immune system.  American Indians chewed Echinacea root for centuries to treat colds and flu.  I drink several cups of hot water with a couple of tablespoons of fresh ginger (or powdered), cinnamon, lemon, and honey, which helps wash the virus right out.  Ginger contains nearly a dozen anti-viral compounds and has several chemicals that are particularly effective against common cold viruses.  The lemon is rich in Vitamin C and the cinnamon and honey add healthy flavor.  Adequate rest is important too.

Sometimes however, your body just succumbs to a cold and the symptoms worsen.  To the above remedies, add the tried and true cure of chicken soup with lots of garlic and onion, which contain several helpful anti-viral compounds including allicin, a potent, broad-spectrum natural antibiotic.  If you don’t mind the taste and smell of garlic, a soup made only with garlic, broth and parsley  is especially effective in lessening the duration of a cold.  Elderberry contains compounds that are active against flu viruses and offers relief from fever and muscle aches.  You can find elderberry syrup in the wellness section at Whole Foods and natural food stores.  Slippery elm is a safe and effective throat soother and cough suppressant.  It has actually been used for over 150 years and the FDA has now declared it to be effective in fighting throat and respiratory symptoms related to colds.  I also take Coldeze, a zinc product sold at CVS, which seems to shorten the length of a cold.

The above remedies are only suggestions that have worked for my family and me.  If you take medication and/or have severe or persistent symptoms, always consult a doctor.

One of my readers sent me some information about Shaklee’s Defend & Resist Product. It contains Echinacea, Elderberry Extract and Elderberry juice concentrate, Zinc and Larch Tree and works best if you start it just when you feel that first tickle and continue for 7 days.  You can chew it, dissolve and sip like a tea, or swallow. Sounds like an effective cold fighter to me!

Some information compiled from The Green Pharmacy by James A. Duke, Ph.D.

 

 

A CUP OF CHICORY

Beignet and Frozen café au lait at Café du Mon...

Chicory is an interesting and highly nutritious vegetable.  A relative of endive, it has many culinary uses – as an addition to salads, served with dips, sautéed or blanched – but it is mainly known for its association with coffee. When the roots are dried, roasted and ground they make a delicious, coffee-like drink with a robust, roasted flavor.  Caffeine- free, it is often blended with coffee to cut down on the amount of caffeine. Because it is more water-soluble than coffee, you don’t need much, making it an inexpensive beverage.

Chicory was brought to North America from Europe in the 1700’s and often served as a coffee substitute when coffee was scarce or too expensive.  It was a favorite drink of the French in Louisiana during the Civil War and is still popular at New Orleans’ famed Café du Monde. Chicory was cultivated along the Nile for thousands of years; ancient Egyptians and Romans used it to help cleanse the blood.

English: Curly endive Français : Chicorée fris...

Image via Wikipedia

Among its many health benefits, chicory is one of the richest sources of vitamin A, important for eye health, and contains Vitamin C, a powerful antioxidant. It is a natural laxative, is useful in treating liver disorders, helps lower cholesterol and is a natural sedative and anti-inflammatory for the nervous system.  Juiced with other vegetables, its nourishing properties are increased.

One of the keys to good health is variety.  No one fruit or vegetable does it all.  In fact health experts recommend the rainbow method, where the goal is to eat something of all colors most days.  So, as I sip my delicious cup of chicory, I know I am getting different nutritional benefits than from my usual cup of green tea.

Vary your morning routine and try a cup of chicory.  Drink it with milk, mix it with coffee or cocoa or try it plain, you’ll be surprised!  ♥

Information compiled from http://www.cafedumonde.com, http://www.coffeetea.about.com, www.theepicentre.com


 

FIGHT THE COMMON COLD NATURALLY, AND WIN!

Ambersweet oranges, a new cold-resistant orang...

Image via Wikipedia

Exposure to cold germs is inevitable and most people get at least one or two colds per year.  My husband and I recently felt the symptoms of the common cold coming on – scratchy throat, sneezing, slight headache, runny nose – and we stopped it dead in its tracks!   Besides following a healthy diet rich in fruits and vegetables to maintain a strong immune system, the key is to attack it with natural remedies the minute you feel those initial symptoms.  The first thing I do is take Coldcalm, a homeopathic medicine you can buy at CVS.  Follow the directions exactly.  I also take extra Vitamin C (from supplements and Vitamin C rich foods) and Echinacea to boost my immune system.  American Indians chewed Echinacea root for centuries to treat colds and flu.  I drink several cups of hot water with a couple of tablespoons of fresh ginger (or powdered), cinnamon, lemon, and honey, which helps wash the virus right out.  Ginger contains nearly a dozen anti-viral compounds and has several chemicals that are particularly effective against common cold viruses.  The lemon is rich in Vitamin C and the cinnamon and honey add healthy flavor.  Rest is important too.

Sometimes however, your body just succumbs to a cold and the symptoms worsen.  To the above remedies, add the tried and true cure of chicken soup with lots of garlic and onion, which contain several helpful anti-viral compounds including allicin, a potent, broad-spectrum natural antibiotic.  If you don’t mind the taste and smell of garlic, a soup made only with garlic, broth and parsley  is especially effective in lessening the duration of a cold.  Elderberry contains compounds that are active against flu viruses and offers relief from fever and muscle aches.  You can find elderberry syrup in the wellness section at Whole Foods and natural food stores.  Slippery elm is a safe and effective throat soother and cough suppressant.  It has actually been used for over 150 years and the FDA has now declared it to be effective in fighting throat and respiratory symptoms related to colds.  I also take Coldeze, a zinc product sold at CVS, which seems to shorten the length of a cold.

The above remedies are only suggestions that have worked for my family and me.  If you take medication and/or have severe or persistent symptoms, always consult a doctor.

Some information compiled from The Green Pharmacy by James A. Duke, Ph.D.

 


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