Archive for the ‘Health Tips’ Category

Try Oil Pulling!

I recently discovered oil pulling.  Oil what?

Oil pulling is an age-old remedy started in India thousands of years ago that uses oil to clean, detoxify, and nourish teeth and gums; it also whitens teeth. Oil pulling removes excessive and bad bacteria from your mouth, which also helps with detoxification of the entire body.  It is well known that bacteria in the mouth can lead to other health related problems besides gum disease.

 

How Do You Do It?

Basically you swish a teaspoon or two of oil – coconut, sesame and olive oil work best – in your mouth for up to twenty minutes.  Ten to fifteen is okay too, but twenty is optimal to break down plague and root out bacteria.  After you spit out  (in a paper bag if you are concerned about your plumbing), rinse with warm salt water and brush as usual.  Oil pulling is best done first thing in the morning before breakfast.  Twenty minutes is a long time to spend swishing, so I use that time to go about my morning routine, all while swishing, and before you know it you’re done.  My husband loves the quiet while I swish!

 

How Does It Work?

Unlike mouthwash, oil is viscous and therefore picks up saliva and pulls out bacteria while it works its way deep into the crevices of your gum tissues. The oil cuts through plaque and removes toxins without disturbing the teeth or gums. Be careful not to swallow the oil because you will reintroduce the bacteria back into your body.

 

My dentist always mentions my inflamed gums and deep pockets, so I decided to give oil pulling with coconut oil a try. photo (4)It takes a little getting used to, but it’s not bad.   I swished for several weeks before a second appointment with my periodontist. She noticed that my gums were less inflamed than previously, and when I mentioned that I had been oil pulling, which she had never heard of, she wouldn’t exactly attribute the decrease in swelling to the oil pulling.  She did say however, to keep it up if I thought it was working.

Oil pulling is an easy practice to help heal teeth and gums and one that possibly benefits your entire system.  I love how clean and glossy my teeth feel after swishing too!  Why not give it a try and let me know what you think!

 

Information compiled from http://wellnessmama.com/7866/oil-pulling-for-oral-health/ and http://coconut-oil-pulling.com/.

For more green living tips, visit greenwithbetsy.com.

 

 

 

 

Safely Protect Your Baby’s Soft, Sweet Skin

All new parents want the best for their baby, including the skin care products they use on their baby’s soft tender skin.  Skin is our largest organ and it’s important to choose the safest and most non-irritating products.

Small, developing bodies are more susceptible to the dangers of toxins than adult bodies; their young organs are less capable of processing chemical additives, which can potentially cause damage or disease in the future.    Because they are so small, they are more exposed to chemical contaminants in the air, water, food and personal care products than adults.  Below are a few tips on how to choose the right products.

  • Read the labels and avoid hard-to-pronounce ingredients like Bronopol, DMDM hyhantoin and fragrances found in baby wipes, or BHA, boric acid and fragrances found in diaper creams. There are several safer and non-toxic or organic baby care products available, as well as lots of easy recipes online for making your own, like baby wipes for example.
  • Save your baby the exposure to so many ingredients (and yourself some money) by using fewer products. The fewer the better. Do you really need baby lotion, baby oil, baby powder (see the next tip on powder), baby bubble bath, baby shampoo, baby soap, baby wipes and diaper cream? It’s just marketing and cute packaging that makes us think we have to have a different product for each application.
  • According to the consumer watchdog organization, Environmental Working Group, when it comes to baby powder, “skip it! Just like auto exhaust or secondhand smoke, tiny airborne particles can damage baby’s delicate, developing lungs.”

Those same tips are true for skin care products for all ages!  To check the toxicity level of the products you use for you and your baby, click here.

Feel good about giving your baby the best possible start to life!

Information compiled from ewg.org.

For more green living tips, visit greenwithbetsy.com.

 

 

Healthier Holiday Baking

 

What’s the holiday season without cookies, cakes, candies and other unhealthy treats!  Baking holiday goodies is part of the tradition, and a perfect family activity. While I totally believe in a little splurging, there are healthy baking substitutes where no one will know the difference.  I’ll skip the tip about substituting black beans and dates in place of chocolate when making brownies!  (However, if it sounds appealing, email me and I’ll send you the recipe – my husband loves them!)

 

Supermoist banana and almond cake.

  • Use coconut oil in all recipes calling for butter, shortening or vegetable oil.   It’s an ideal all-purpose cooking oil and has 100% less cholesterol than butter.   It contains the same medium-chain fatty acids found in mother’s milk essential to optimum health and disease prevention.
  • Olive oil is a good cooking oil too and makes a delicious, guilt-free dessert.
  • Substitute flours made from nuts and healthy whole grains, like almond meal walnut meal or quinoa, considered one of the world’s healthiest foods due to its high nutritive value, anti-oxidant and anti-inflammatory properties.  Nuts are super high in Omega 3’s, the right fats your body and brain needs.
  • For recipes calling for peanut butter, try healthier almond butter instead.
  • For a more nutritious sweetener, use honey, agave, maple syrup, molasses or organic cane sugar instead of refined white sugar.
  • Use almond milk instead of cow’s milk.
  • When baking with chocolate, try chocolate with at least 60% cocoa powder– it’s healthier and rich in cancer-fighting anti-oxidants.  Organic is preferable too!  (Cocoa powder is chocolate pressed free of the fat of cocoa butter.)
  • Moisten cakes and cookies with applesauce, mashed bananas or pureed pumpkin for extra nutrition.  Add nuts, dates, and other dried fruits to your baked goods.
  • Nutrient-rich chia seeds are a good thickener and make a yummy pudding!

Feel a little better indulging this holiday season with some of these baking tips.  Email me your healthy ideas too!  Have fun!

 

Listed below are three simple recipes for healthier holiday treats.

 

Chocolate Olive Oil Cake

INGREDIENTS:

2/3 cup regular olive oil, plus more for greasing (don’t use extra virgin)

6 tablespoons good-quality unsweetened cocoa powder, sifted

1/2 cup boiling water

2 teaspoons best vanilla extract

1 1/2 cups almond meal (flour) or 3/4 cup plus 1 tablespoon all-purpose flour

1/2 teaspoon baking soda

pinch salt

1 cup superfine sugar (or organic can sugar)

eggs

1 X 9-inch springform cake pan

 

DIRECTIONS:

Preheat oven to 325 degrees F. Grease the pan with a little oil and line the base with parchment paper.

Measure and sift the cocoa powder into a bowl or pitcher and whisk in the boiling water until you have a smooth, chocolaty, just runny, paste. Whisk in the vanilla extract, then set aside to cool a little.

In another smallish bowl, combine the almond meal (or all-purpose flour) with the baking soda and pinch of salt.

Put the sugar, olive oil, and eggs into the bowl of a freestanding mixer with the paddle attachment and beat together vigorously for about 3 minutes, until you have a pale-primrose, aerated, and thickened cream.

Turn the speed down a little and pour in the cocoa mixture, beating as you go, and when all is scraped in, you can slowly tip in the almond meal (or all-purpose flour) mixture.

Pour the batter into the prepared pan. Bake for 40-45 minutes or until the sides are set and the very center, on top, still looks slightly damp. A cake tester should come up mainly clean but with a few sticky chocolate crumbs clinging to it.

Let it cool for 10 minutes on a wire rack, still in its pan, and then ease the sides of the cake with a small metal spatula and spring it out of the pan. Leave to cool completely or eat while still warm. Delicious with ice cream too!

 

Coconut Cookies

INGREDIENTS:

3 cups flour, 1 1/2 cups grated or shredded coconut, 1 1/2 teaspoons baking powder, 1 teaspoon salt, 1 1/4 cups coconut oil, 3 eggs, 1 1/2 cups sugar, 1 1/2 teaspoons almond extract

DIRECTIONS:

Preheat oven to 375 degrees.  Mix together flour, coconut, baking powder, and salt and set aside.  Blend coconut oil, eggs, sugar, and almond extract.  Mix wet and dry ingredients together.  Roll dough into 1 1/2 inch balls and place 2 inches apart on cookie sheet.  Flatten balls to about 1/2 inch thickness.  Bake for 12 to 15 minutes until pale tan. Transfer to wire racks to cool.  Each cookie contains 1/2 tablespoon coconut oil.

 

Date Balls

Simple to make and just as satisfying as a usual holiday cookie, date balls are perfect to bring to a party.  They are a great energizing snack too!

INGREDIENTS:

2 cups raw almonds
6  dates
1 – 3 teaspoons vanilla extract (add 1 tsp at a time until there is a light vanilla flavor)
1/4 cup shredded coconut (optional to roll balls in after; sesame seeds are good too)

DIRECTIONS:

In a food processor outfitted with an “S” blade, or a heavy-duty blender, process almonds until coarsely ground. Add the dates and extract and process until mixture sticks together. Form the mixture into tablespoon size balls and roll in coconut or sesame seeds.

From deliciouslivingnutrition.com.

For more green living tips, go to greenwithbetsy.com.

 

 

 

Have You Heard About the Health Benefits of This Ancient Spice?

Turmeric is finally getting the attention it deserves.

English: Turmeric root. Photo taken in Kent, O...

A member of the ginger family, this orange-colored spice is the main ingredient in curry and has been used for centuries in Middle Eastern and Southeast Asian cooking.  It’s also a remedy in Ayurvedic and Chinese medicines and, along with ginger, is now being recognized as one of the most potent natural anti-inflammatories available.

Turmeric powder 薑黃粉

Turmeric’s main healthful ingredient is curcumin and Western practitioners are acknowledging its possible healing properties with the following:

  • Relieves inflammatory conditions like arthritis and joint pain
  • Promotes a healthy immune system
  • Supports overall brain health and memory function, helping to remove plaque and improve oxygen flow
  • Improves digestion and stomach aches
  • Powerful antioxidant properties which fight cancer-causing free radicals, reducing or preventing some of the damage
  • Kills parasites
  • Dissolves gallstones
  • Alleviates menstrual problems
  • Helps detoxify the liver
  • Helps promote healthy skin
  • Natural antiseptic and antibacterial agent and can clear infections

For non-medicinal uses, its potent orange color makes turmeric a great all natural dye.  Try it for tie-dyeing or dyeing Easter eggs! Ironically, it’s also used to whiten teeth.

Though it comes in supplement form, (consult your doctor before consuming supplements) it’s best to use it as a spice.  I try to add it daily to my diet, which is easy now that I discovered this delicious recipe for turmeric tea from 101 Cookbooks.  You’ll be surprised how good it is.

Turmeric Tea

Turmeric tends to stain anything it comes into contact with, so be careful.

1/3 cup / 80 ml good, raw honey
2 1/2 teaspoons dried turmeric
lemon
lots of freshly ground black pepper (helps with absorption)

Work the turmeric into the honey until it forms a paste. You can keep this on hand, in a jar, for whenever you’d like a cup. For each cup of tea, place a heaping teaspoon of the turmeric paste in the bottom of a mug. Pour hot (but not boiling water) into the mug, and stir well to dissolve the turmeric paste. Add a big squeeze of juice from a lemon, and a good amount of black pepper. Enjoy! Stir now and then as you drink so all the good stuff doesn’t settle to the bottom, or top off with more hot water as you drink it.

Sprinkling turmeric on vegetables or in dressings is another good way to add this versatile and healthy spice to your diet.  Make sure you buy organic turmeric free from pesticides, heavy metals, artificial colors and lead.  The USDA recently recalled the brand Pran due to high lead content

Get healthy and stay healthy with turmeric!

Information compiled from http://www.mnn.com/food/healthy-eating/stories/the-amazing-health-benefits-of-turmeric, http://www.top10homeremedies.com/kitchen-ingredients/10-health-benefits-of-turmeric.html, http://www.101cookbooks.com/,and The Okinawa Program by Bradley J. Willcox M.D.,D. Craig Willcox, Ph.D & Makoto Suzuki, M.D.

 

 

 

 

Eating Locally Through The Winter

It’s getting easier to eat fresh, local produce long after gardens have been put to bed.

Many farmers’ markets and CSA’s have extended their season into winter and early spring instead of closing down at the end of October. Green houses and hoop houses allow them to offer even more produce options.   Restaurants also feature locally grown and produced food all year-long.

Ithaca Farmers Market

Ithaca Farmers Market (Photo credit: mhaithaca)

Local produce choices depend on where you live, but in the northeast, farmers’ markets continue to sell root vegetables, onions, peppers, potatoes, winter squash, kale and other hardy greens, apples, and cranberries. Additionally you can also find local organic meat and poultry, freshly caught seafood, homemade baked goods, local organic chocolates, fresh spice blends, maple syrup and more.

Most gardeners have already made and canned fresh tomato sauce, jellies and jams enabling them to eat the bounties from their harvest well into the winter, but with a basement or a root cellar and a freezer you can also stock up on vegetables, fruits, and herbs from the markets.  Easily frozen or dried, you’ve got “fresh” herbs when your recipe calls for it.

So what’s so important about eating locally?

The average food travels 1500 miles from farm to plate, consuming large quantities of fossil fuels and generating major CO2 emissions. Produce is picked unripe, then gassed to ripen, or processed using preservatives or irradiation, losing important nutritional value.  With locally grown food there is less chance for spoilage or contamination since it doesn’t travel great distances.

Local food is grown using organic or IPM (integrated pest management) farming practices, with little or no petroleum-based fertilizers or toxic pesticides. Picked at peak freshness, local produce is tastier and more nutritious.

Farmers’ markets support local farmers and the local economy.  Because the farmer sells directly to the customer, he can eliminate the middleman and keep more of his profits.  Farming is hard work and a precarious business.  Their yield is totally weather-dependent and it feels good to help them.

Farmers’ markets create a sense of community, a place where friends and neighbors can gather.  They are a way for farmers and consumers to connect with each other.  They also offer a venue for musicians and artists.  In cold climates when hibernating sets in, this extension of summer is a welcome respite.

Check out the winter farmers’ market schedule in your town!

 

Green Entrepreneurs

I have recently met some impressive green entrepreneurs who are making a real difference by the earth and our health as they squeak out a living.  In this 2-part blog, I will share with you some of the eco-businesses these creative people are running.

FarmFare Market – A registered dietitian, Nicole Cormier is a green go-getter who has her hands in everything related to organic, food and local.  She runs her nutritional counseling office out of a cute little store in Sandwich, MA where you can buy seasonal fresh vegetables, farm fresh eggs, fresh cold-pressed juices, bulk items like nuts, berries, and beans, specialty food items such as locally made cheeses and organic vanilla, and environmentally friendly products.  She also started a farmer’s market in Mashpee, MA, offers a yearlong CSA, does organic catering, runs wellness workshops for businesses, schools or groups, and hosts a radio show with “nutritionally sustainable topics.”  Whew!

Edible Landscapes of Cape Cod -A talented musician and gardener, Dave Scandurra’s goal is to make the local food movement even more local by bringing it to you.  How?  He creates (installs and maintains) low-maintenance perennial edible landscapes on Cape Cod that will feed you and your friends or family for years to come. He specializes in herbs, perennial vegetables, fruits, nuts, beneficial flowers, trees and edible water gardens. Using raised beds, cold frames or interesting swirl designs, Dave’s gardens are fabulous.  He also consults and is a whiz at plant identification, finding obscure but beneficial plants like St. John’s wort among your “weeds”.

The Optimist Company – A young mother of two, Devin Donaldson’s strong interest in green living led her to make and sell pure cleaning and laundry products.  Her powerful, but gentle and of course non-toxic products are made from simple (and pronounceable) ingredients like baking soda, coconut oil soap, Epsom salts and other household ingredients.    I use her “Loads of Laughs” natural laundry suds and softener and love it.  The attractive packaging is basic and naturally recyclable, reusable, compostable, and biodegradable.  Along with the finished products, The Optimist Company provides DIY (do it yourself) kits.  You can order her products online.

Each of these young entrepreneurs has a similar mission and a passion for protecting the earth and our health. Each exhibits drive and ambition in a socially responsible way.  The green movement is here to stay!

Next blog I’ll highlight a few more conscientious green entrepreneurs.

Congratulations to the winner of the advanced power strip from MassSave, Nancy Yardley of Houston, Texas!

 

PurePest Organic Mosquito and Tick Solutions

It’s been a rough year for mosquitoes, probably due to the heavy rains in June.  I can barely last 10 minutes in the garden without getting eaten alive, much less have dinner outside which I love doing this time of year!  So, I was thrilled when PurePest contacted me about trying their organic mosquito and tick spray.

photo-2

PurePest Organic Mosquito and Tick Solutions is a service company providing safe, non-toxic alternatives for mosquito and tick control using their product called Eco-Barrier, sourced from plant extracts and natural oils. Their proprietary blend consists of rosemary oil, peppermint oil and geraniol. This product has the ability to combat mosquitoes and ticks, killing the adults as well as the larvae and eggs, and has a residual to keep them from returning. Unlike pesticides, their eco-friendly applications will not harm you, your plants or beneficial insects like bees and earthworms.

PurePest starts with an evaluation of your property followed by a customized plan. Services are performed tri-weekly from early spring to late fall to the entire yard. The routine applications increase product effectiveness, providing 21-day coverage. You can hire also hire them for event sprays.

Two knowledgeable and impressive young men came to our property and did a thorough spray of the area around the house.  It was immediately evident to them where our mosquito problem stemmed from and they addressed the issue.  After the spray I noticed a very faint, pleasant minty smell.

photo-3

How well did PurePest Organic Mosquito and Tick Solutions work?  I’d have to say quite well, especially considering how mosquito infested our property is. We were actually able to eat dinner outside with no problem!

Started by young entrepreneurial guys, PurePest Organic Mosquito and Tick Solutions’ timely and important service is doing the right thing by the earth.  They are somewhat pricey, as most organic products are, but with the prevalence of Lyme disease and other tick and mosquito borne diseases, it’s worth it. To help defray the cost, the company offers a referral incentive where you get one free spray for each customer you refer who signs up for the season.  They actually have customers who end up with free sprays for the entire season!

PurePest is located in Massachusetts, on Cape Cod and Martha’s Vineyard, New Hampshire, Vermont, Tennessee, with plans for expansion.

Don’t let mosquitoes and ticks ruin your summer – give PurePest a call at (978) 579-0007 or visit www.purepestmanagement.com for safe and effective control.  Mention you heard about them from What’s Green With Betsy?!

 

Preventing Lyme Disease

According to the Centers for Disease Control and Prevention, Lyme disease is one of the fastest spreading infectious diseases in the United States.  Finally it’s starting to get some of the press it deserves.

English: National Lyme disease risk map with 4...

English: National Lyme disease risk map with 4 categories of risk. (Photo credit: Wikipedia)

Deer ticks in the Northeast carry the illness, where 90% of all US cases are reported.  Lyme disease has become more prevalent partly because suburban neighborhoods have expanded into wooded areas where ticks thrive.  Deer ticks are carried by deer, mice and pets and are about the size of a poppy seed. If a tick bites you, remove it right away, identify it and have it tested if you suspect a deer tick. One in four nymphal deer ticks can infect you with some kind of disease if they feed for more than 36 hours.

Ticks

Ticks (Photo credit: Kriatyrr)

 

I had Lyme disease a few year ago and was the sickest I have ever been.  I was one of the lucky ones however, with obvious flu-like symptoms and a bull’s eye rash and was able to get on antibiotics right away, which cured it.  But some people don’t get the rash and it’s easy to confuse body aches and fevers with other diseases.  Blood tests are often inaccurate too.

English: Erythematous rash in the pattern of a...

English: Erythematous rash in the pattern of a “bull’s-eye” from Lyme disease (Photo credit: Wikipedia)

 

As with anything else, prevention is your best medicine.

What you can do to reduce your risk of getting Lyme disease:

  • Avoid being bitten by a tick, which is most plentiful where woodlands transition into fields, meadows or yards.
  • Avoid tall grasses.
  • Avoid deer paths in the woods, which are usually loaded with ticks.
  • Avoid places where mice are abundant like leaf litter, woodpiles, mulch beds, gardens, rock walls.
  • When you are in high tick area, wear light-colored clothing to spot them easier.
  • Wear long-sleeved shirts and long pants with your pants tucked into your socks when working outside or hiking in tick-infested areas.
  • Use insect repellant.
  • Walk in the center of trails.
  • Always do tick checks after being outside in a high deer tick area.  Magnifying glasses help with spotting deer ticks.
  • Showering after being in a tick-infested area is helpful.
  • Putting your clothes in a dryer at high heat for 35 minutes will kill ticks.  Most ticks are very sensitive to heat.
  • Take garlic supplements daily to help repel insects and ticks.
  • Treat pets to minimize risk. Pets can bring ticks into the house.

Cultural Practices you can do in your yard to help eliminate ticks:

  • Mow along boundary lines of your yard.
  • Keep grass mowed regularly.
  • Install a low brick wall where your yard ends and woods begin.
  • In high tick areas, get guinea hens – they eat deer tick.

The University of Rhode Island has the most informative and comprehensive website - tickencounter.org – on deer ticks that I have seen.

Be vigilant and don’t let ticks ruin your summer!

Have You Become a Chia Head?

Chia Pet Sequence

Chia Pet Sequence (Photo credit: Jeffrey Beall)

 Remember the chia heads and pets that were popular several years ago?  You planted chia seeds in a doll planter and grass grew on top of the head. Well, it turns out that the same chia seeds are a very beneficial dietary supplement!

Chia seeds are a sacred Aztec and Mayan seed and have been a staple in their diet for centuries.  Native to South America, chia seeds are rich in   nutrients and anti-oxidants.

English: Chia (Salvia columbariae) seeds Franç...

There is much talk today about the importance of Omega-3 fatty acids in one’s diet.  I like getting Omega-3’s from a variety of animal and plant sources and chia seeds are one of the richest plant sources of Omega-3 essential fatty acids, specifically alpha-Linolenic Acid (ALA).  Omega-3’s reduce inflammation and high cholesterol, help support normal cardiovascular function and enhance cognitive performance.

Many people’s diets are low in fiber.  Chia seeds are an excellent source of fiber with 10 grams in only 2 tablespoons, or one-third of the daily recommended intake.  Fiber is essential to support normal functioning of the digestive system and can help lower cholesterol and reduce inflammation.

Chia seeds are also rich in antioxidants with more antioxidant activity than blueberries. Antioxidants help protect the body from free radicals, aging and cancer.  This high antioxidant profile gives chia seeds a long shelf life; they can last almost two years without refrigeration.

Chia seeds are also high in minerals like calcium, phosphorus, magnesium and manganese.  They can be digested whole and do not need to be ground to obtain their nutritional benefits.

Another important benefit?  Chia seeds are gluten-free and gluten allergies are a growing problem today.   My husband has even noticed his hair has become fuller after adding chia seeds to his diet.

How do you eat this nutritional powerhouse?  I add them to my smoothie in the morning, but you can sprinkle them on yogurt, cereal or even in salads.  They can be added to baked goods or simply enjoyed as a snack.   Chia seeds are satiating too due to their high fiber content, protein and gelling action when mixed with liquids.  My smoothie holds me easily until lunch. One tablespoon daily is the suggested serving. You can buy chia seeds at Whole Foods, Trader Joe’s and natural food stores.    photo-1

So become a chia head – you’ll be healthier for it!

Information compiled from: http://healthyeating.sfgate.com/top-10-health-benefits-chia-seeds-6962.html and spectrum essentials.

 

Summer’s Extreme Weather

Whether the weather be fine,
Whether the weather be not,
Whether the weather be cold,
Whether the weather be hot,
We’ll weather the weather,
Whatever the whether,
Whether we like it or not
~Author Unknown

Here in the Northeast and in the Mid-west, we’ve been experiencing more than our fair share of cloudy days and rain, intense thunderstorms, flood and tornado watches and high humidity.  Since there really is nothing you can do about the weather (other than lead a greener lifestyle and hope other people will too), try not to let it get you down.  Eating certain foods can relieve weather-related depression.

Omega 3 fats found in fish oil, salmon (and other fatty fish), walnuts (and other nuts), flax seeds, olive oil, chia seeds and avocados, are essential for proper brain function.  When the brain functions properly, it’s hard to get depressed for long.  Studies have shown that just a gram of fish oil a day can decrease symptoms such as anxiety, sleep disorders, unexplained periods of sadness, etc.  Omega 3 fats also lower cholesterol and improve cardiovascular function.

Fruits like dates, papaya, bananas, strawberries*, mangoes, pineapple, grapefruit, peaches and apple* also help fight depression!  They contain the best natural sugars your body can process, as well as essential nutrients.  They hydrate too!

Out west, the weather is unusually hot and dry and they are experiencing less than normal rainfall!  Protecting your skin is essential, not only with sunscreen but with food too.  The following three summer fruits are cooling and may protect your skin from sun damage during the hot dry summer weather.

  • Cherries contain inflammation-fighting anthocyanins and melatonin, which may boost UV protection and encourage cell growth, both great ways to fight wrinkles.
  • Nectarines* contain nutrients that help correct sun damage from the inside out.  They contain vitamins and minerals that help control inflammation and free radical damage.
  • Watermelon has high water and lycopene content, which helps protect and preserve skin cells so the skin is tighter, smoother and better able to retain moisture.  Lycopene, also found in tomatoes, is a powerful antioxidant and may help ward off sunburn too.

Extreme weather conditions are hard on the body and the spirit, but eating whole, nutritious and seasonal foods can help.

Have a happy and safe 4th of July!  Stay cool!!!

* Foods that you should always eat organic!

Information compiled from:

http://www.sharecare.com/health/diet-nutrition/article/eat-these-3-fruits-for-great-summer-skin; http://voices.yahoo.com/foods-fight-depression-eat-way-happiness-2710221.html and http://www.naturalnews.com/020611_depression_nutrition.html#ixzz2XtsDD1aP

 

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