Archive for the ‘Everyday Tips’ Category

Red Palm Oil

I use a variety of oils. Olive oil for salads, salad dressings and even washing my face like they do in Greece; grape seed oil for sautéing and roasting; coconut oil for cooking, baking, moisturizing and swishing; avocado oil for dressings and face washing. Depending on the recipe, pumpkin seed and walnut oils are delicious alternatives in salad dressings too. All are tasty and nutritious, but not the powerhouse of the oil I’ve recently discovered, red palm oil.

Red palm oil has been a staple in indigenous cultures for 5,000 years. According to ancient legends, red palm oil was a sacred food, revered for its healthful properties and entombed with the pharaohs of Egypt for their enjoyment in the afterlife.

Health Benefits

The high beta-carotene and lycopene content give red palm oil its color and numerous health benefits. The same antioxidants are found in tomatoes and carrots, but there are even more in red palm oil. The carotenoids help support the immune system, protect the skin from UV rays and improve eye health, as well as guard against osteoporosis, asthma, cataracts, macular degeneration, arthritis and liver disease. It’s high in Vitamin A and contains rare tocotrienols and tocopherols of the Vitamin E family. Studies funded by the National Institute of Health (NIH) have shown that tocotrienols can help reduce the effects of stroke by protecting the brain’s nerve cells. Tocotrienols also improve blood flow to brain cells, which can help to prevent Alzheimer’s disease and dementia. With red palm oil, cholesterol levels and blood pressure are improved. It’s also a potent anti-cancer food.

Cooking with Red Palm Oil

In addition to its many nutritional benefits, red palm oil is a stable oil meaning it has a high smoke point and remains nutritionally rich when cooked or heated. Its buttery taste makes it perfect for sautéing, baking, cooking or as a popcorn topper. Fried eggs are especially tasty when fried with red palm oil instead of butter.

I’m a firm believer in eating a variety of nutritious foods for optimum health. They say with fruits and vegetables, try to eat every color of the rainbow daily. Variety is important for oils too – no one oil does it all. And, it’s fun trying different ones for different applications. Go ahead and give this powerhouse oil a try. You can find red palm oil at Whole Foods or other natural food markets. Make sure to buy organic, raw, unrefined red palm oil. Once refined and processed, its color and nutritional benefits are destroyed.

Information compiled from:

www.droz.com and nutiva.com

 

For more green living tips, visit greenwithbetsy.com.

The Wonders of Coconut Oil

Have you discovered the wonders of coconut oil?  For years, we’ve been told  that coconut oil is bad for you, but the reality is coconut oil has just the right kinds of fats, the same medium-chain fatty acids found in mother’s milk and essential to optimum health and disease prevention.  Coconut oil is in fact a miracle oil and one of the earliest oils  used as a food and as a pharmaceutical.  People who live in tropical climates with a coconut-based diet have fewer incidences of heart disease, cancer, digestive complaints and prostate problems.

Coconut oil adds protective and healthful qualities when eaten internally and used topically.  How much do you need?  Two to four tablespoons is recommended daily, obtained from cooking, as a supplement, or through the skin. Use coconut oil in all recipes calling for butter, shortening or vegetable oil.   It’s an ideal all-purpose cooking oil and has 100% less cholesterol than butter.   You can also get the benefits from coconut milk which comes in a can and is found in lots of Thai recipes, or from  drinking coconut water, hailed as Nature’s Sports drink.   More potassium than a banana, it helps with rehydration, replenishment and concentration. (I also hear it helps alleviate hangovers.)

 

coconut milk
Coconut oil is known to reduce blood pressure and reduce the risk of heart disease.  It stimulates metabolism so that you burn more calories (we all love that) and may promote lower cholesterol.  Coconut oil is a concentrated source of medium-chain fatty acids.  Research has shown that these fatty acids may help prevent and treat a wide variety of diseases too numerous to list here. Recent studies are showing its effectiveness in treating Alzheimer’s disease.

Coconut oil applied to the skin and hair absorbs quickly and not only adds luster and shine, but helps with dandruff, blemishes and other skin ailments.  It’s the only moisturizer you need and a must try for winter’s dry, chapped skin!  It is also anti-microbial and a natural germ fighter.  Coconut oil is also used for oil pulling, an age-old remedy started in India thousands of years ago that uses oil to clean, detoxify, and nourish teeth and gums; it also whitens teeth.

I keep one jar of coconut oil in the kitchen for cooking and one jar in my bathroom for use as a moisturizer.   As with olive oil, make sure you buy extra virgin, expeller pressed. You can purchase coconut oil, coconut milk and coconut water from Whole Foods, Trader Joes or natural food stores.

As you can tell, coconut oil is an extremely diversified and amazing product. I highly recommend replacing some of the fats you eat now with coconut oil.

 

Information compiled from The Coconut Oil Miracle byBruce Fife, C.N., N.D.  This easy-to-read and informative book explains very succinctly the benefits of coconut oil and is worth the read.  It also includes lots of delicious sounding recipes using coconut oil.

 

For more green living tips, visit greenwithbetsy.com.

Eco-Entrepreneurs

There are lots of young eco-entrepreneurs who are starting all sorts of creative services, companies, and apps designed to help build  the new sharing  economy and benefit the environment at the same time.  One of these companies is RelayRides, the nation’s largest peer-to-peer car rental marketplace, a new concept in car rental.  Basically, car sharing is a way to efficiently connect people who need a car with owners whose vehicle would otherwise go unused, backing each reservation with a $1M insurance policy.   Did you know that the average car sits unused for twenty-three hours a day, which raises the question: how many rental cars actually need to be on the road?   The infographic below highlights interesting facts behind the environmental impacts of car sharing.

According to RelayRides, “car owners can turn their idle cars into cash-generating rental car businesses and make extra money to offset their car expenses. On the other side, renters get to rent unique cars (Porsche, anybody?) that would otherwise sit idle and go unused. That means we’re not only maximizing the utilization of expensive resources, but also saving money on all the costs associated with owning a car.”

Eco-entrepreneurs are thinking outside the box.  What do you think?

 

For more green living tips, visit greenwithbetsy.com.

Traveling Waste

Ah, summer vacation!  There’s nothing like getting away.  Whether by car, by air, or by train, traveling however, generates a lot of waste!

My husband and I were recently in Asheville, North Carolina.  On the drive from Charlotte to Asheville, we stopped at a Subway restaurant , one of the healthier fast food options, for lunch.  Since I haven’t been to a fast food restaurant in years, I was shocked at the enormous amount of throwaway,non-recyclable products with each order – still!

My salad came in a sturdy, non-biodegradeable plastic bowl covered with a heavy-duty non-biodegradeable plastic lid.  The server gave me not one plastic packet of salad dressing but four.    My iced tea came with a plastic straw, several white sugar packets and a lid, even though we were eating in the restaurant.  In the paper bag  with my lunch ( a tray would have made more sense since we were eating there), was the plastic cutlery in a plastic bag and 6 or more paper napkins!   I returned the sugar packets, the napkins and the unused salad dressings.

fast food waste - plastic cutlery

 

fast food saladfast food salad dressings

 

On my flight to London, we had two throwaway meals.  The cutlery came in its own plastic bag, the salt and pepper in another, the cheese and crackers in another, the cookies in another, and the dinner itself in a plastic container sealed in plastic wrap.  Plastic water bottles, soda cans, stirrers, unused napkins – all I could think about was waste!  Some airlines do some recycling,  but not nearly enough.

I don’t understand why, considering the massive volume of fast food sold everyday and the thousands of daily flights, these companies don’t show more environmental consciousness and use biocompostable, biodegradeable disposable serving containers.  They do exist and plenty of restaurants use them for take out!   Starbucks and McDonalds are going towards more environmentally friendly containers and Dunkin’ Donuts recently eliminated Styrofoam coffee cups, but there is still such a long way to go.  It’s a complex issue I know, with cost being the bottom line.  The next time you are at a fast food restaurant, ask for more environmentally friendly containers.  That’s how change happens.

 

London Going Green!

London, like most places, is making an effort to recycle more, cut carbon emissions, conserve energy and eat locally.  Check it out…..

A “mini-dump” or recycling area in a central London neighborhood.

image

Including bins for old clothes,books and small electrical appliances.

image

 

London’s double-decker busses use green power! “Another red bus going green for LONDON”

london  double decker busses

 

 Charging stations for electric cars!

image

 

London’s power outlets turn on and off to avoid “vampire energy”.

english plug

A charming neighborhood farmer’s market.  Of course Europeans have traditionally food shopped that way.

2nd marleybone farmers market

marleybone farmers market

Vacation

I’m off to London for a couple of weeks to visit my daughter.  Hopefully I’ll come back with some interesting new British green living tips to share with you!

 

I’ll be back blogging towards the end of July!  Enjoy……

Bottles Made From Reclaimed Ocean Plastic?!!

 

Next time you need cleaning products, take a look at Ecover in the organic section of your grocery store.

Ecover Dishwashing Liquid

Ecover, a Belgian natural cleaning products company has been manufacturing phosphate-free, plant-based products for over three decades.  Their factory runs on green electricity and is covered with a flower roof, which acts as insulation to reduce energy needed for heating and cooling, and their renewable, reusable and recyclable “PlantPlastic” bottles are made from sugarcane and recycled plastic.  And now, to highlight the dangers of dumping plastic into the oceans, which is killing fish and threatening ecosystems, they are manufacturing the world’s first dishwashing liquid bottle made from reclaimed ocean plastic!

Along with manufacturer Logoplaste, Ecover is working to combine plastic trawled from the sea with “PlantPlastic” and recycled plastic, “a world-first for packaging” according to UK’s The Guardian Weekly.  Initially 10% of the plastic will be from the sea, though Ecover hopes to increase that amount.   It supposedly went on sale in the UK in May.

Plastic can take thousands of years to degrade, and as it does so can leach harmful contaminants into our waterways and soil, including the endocrine disruptor bisphenol A (BPA).  You might have heard about the Great Pacific Garbage Patch which scientists estimate is two times bigger than the state of Texas.

Ecover took an important step towards helping to clean up our oceans.  We need more ingenuity and corporate responsibility like that.  Hopefully other companies will follow suit.  Congratulations Ecover!

 

For more green living tips, visit greenwithbetsy.com

 

Information compiled from: http://us.ecover.com/http://science.howstuffworks.com/, and The Guardian Weekly, 16.05.14

 

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