THE SAFER WAY TO BARBEQUE


Who doesn’t love summertime barbeques and the delicious smoky taste of grilled hamburgers and hotdogs? Many people don’t know however, that grilling can be hazardous to your health if not done properly.  The National Cancer Institute found that for every 2.5 ounces of grilled, well-done meat you consume weekly, your risk of colon cancer goes up 26%.   Unfortunately when meats are exposed to high heat, chemical compounds are formed which may increase the risk of cancer.  It can also cause internal inflammation leading to type-2 diabetes and Alzheimer’s.  As with everything, there is a safer way.

Image by quinn.anya

Always cook over a low-to-medium flame and avoid over-charring.  Flare-ups and smoking oil create carcinogens.  Marinate or baste with oil, honey or a barbeque sauce to provide a barrier and help prevent charring.  Honey adds great taste and a wonderful glaze.  Studies published in the Journal of Food Sciences and Nutrition found that rosemary extract or tart cherries, known for their anti-cancer properties, added to hamburger meat reduce the chemical compounds.  The researchers are not sure why, but it’s certainly worth trying.  Other common marinade ingredients, which are natural anti-oxidants and reduce cancer-causing compounds, are basil, mint, sage, oregano, garlic, thyme, ginger and sesame seeds.  Try grilling vegetables, which don’t have the carcinogen forming compounds found in animal based foods. They are loaded with anti-oxidants.

For those non-gas grill cooks,  only use 100% all natural hardwood briquettes and never use  petroleum-based, toxic lighter fluid or the infused briquettes.  Instead start your grill with the chimney starter which is fast, efficient and safe!  For an extra healthy punch, add nutritious vine ripened tomatoes and watermelon to your meal – they contain lycopene, another powerful antioxidant, which may also help ward off sunburn!  Enjoy!


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8 responses to this post.

  1. Arrived at your blog because I’m looking for good bbq recipes. Here we’re presented by bbq safety tips. Thank you for the reminder. In the middel of happy occation, often we forgot security measures.

    J

    Reply

  2. Glad my post can offer some tips. Enjoy your barbeque.

    Reply

  3. What exactly are fad diets and how can one lose weight from
    fad dieting during period? The brain requires many nutrients in order
    to lose weight actually lead to weight gain.

    Your body also starts to produce chemicals and hormones that urge you to eat rather than starve and you
    are going to throw away anyway.

    Reply

    • Thank you for commenting. Are you talking about losing weight yourself? If so, how much? If you need to lose a lot of weight, I suggest getting under a doctor’s care. If it’s just a few pounds you need to lose, I don’t believe in diets. Just eat lots of fruits, vegetables, protein and fiber, and cut out junk food and sodas. Cut back on red meat and limit the amount of bread and sweets you eat. I believe in eating right and exercising, and by doing so the weight is bound to come off. Fad diets rarely work. Hope this helps! Thanks -

      Betsy

      Reply

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    Reply

    • Thank you for the nice comments! I have had a guest blogger from time to time and will consider it again. I checked out your blog but would like to know a little more about you. You sell interesting cakes and have a blog about solar chargers? What did you have in mind? Where are you from?

      Thanks again for the nice note!

      Reply

  5. Great information. Lucky me I discovered your website by accident (stumbleupon).
    I have bookmarked it for later!

    Reply

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